12.1 km | 01:09:12 | 05:43/km日期: 2018-11-29 17:36 - 平均心率: 134 - 卡路里: 584 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 05'30" / 05'13" / 07'00" / 04'23" / 06'43" / 05'33" / 05'31" / 06'44" / 04'26" / 07'08" / 05'53" / 04'43" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'25") | 1000 / 1000 |
2 | | 05'12" (+01'08") | 1000 / 2000 |
3 | | 04'23" (+00'19") | 800 / 2800 |
4 | | 36'21" (+32'17") | 82 / 2882 |
5 | | 04'22" (+00'18") | 1000 / 3882 |
6 | | 04'04" | 200 / 4082 |
7 | | 19'46" (+15'42") | 151 / 4234 |
8 | | 04'28" (+00'24") | 1000 / 5234 |
9 | | 04'26" (+00'22") | 600 / 5834 |
10 | | 14'31" (+10'27") | 206 / 6040 |
11 | | 04'30" (+00'26") | 1000 / 7040 |
12 | | 04'19" (+00'15") | 600 / 7640 |
13 | | 20'51" (+16'47") | 143 / 7784 |
14 | | 04'27" (+00'23") | 1000 / 8784 |
15 | | 04'17" (+00'13") | 200 / 8984 |
16 | | 20'48" (+16'44") | 144 / 9128 |
17 | | 04'23" (+00'19") | 800 / 9928 |
18 | | 14'23" (+10'19") | 152 / 10081 |
19 | | 04'46" (+00'42") | 1000 / 11081 |
20 | | 04'43" (+00'39") | 1000 / 12081 |
21 | | 03'31" | 9 / 12090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 315.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'13" | 00:10'43" |
3 | 07'00" | 00:17'43" |
4 | 04'23" | 00:22'06" |
5 | 06'43" | 00:28'49" |
6 | 05'33" | 00:34'22" |
7 | 05'31" | 00:39'53" |
8 | 06'44" | 00:46'37" |
9 | 04'26" | 00:51'03" |
10 | 07'08" | 00:58'11" |
11 | 05'53" | 01:04'04" |
12 | 04'43" | 01:08'47" |
12.1 | 04'46" | 01:09'13" |