19.5 km | 02:11:43 | 06:45/km日期: 2014-04-12 07:00 - 總爬升: 384 m - 地點: 新店碧潭 - 天氣: 熱 - 平均心率: 145 - 卡路里: 1565 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'31" / 05'34" / 05'49" / 06'00" / 09'04" / 05'56" / 05'43" / 06'00" / 06'27" / 12'21" / 06'23" / 06'04" / 07'04" / 06'10" / 05'58" / 06'02" / 05'49" / 07'29" / 05'33" / 11'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'00") | 1008 / 1008 |
2 | | 05'31" | 1007 / 2016 |
3 | | 05'50" (+00'19") | 1002 / 3019 |
4 | | 05'58" (+00'27") | 1010 / 4029 |
5 | | 09'03" (+03'32") | 1011 / 5041 |
6 | | 05'56" (+00'25") | 998 / 6039 |
7 | | 05'40" (+00'09") | 1012 / 7052 |
8 | | 06'03" (+00'32") | 996 / 8049 |
9 | | 06'24" (+00'53") | 1017 / 9066 |
10 | | 12'24" (+06'53") | 1007 / 10073 |
11 | | 06'18" (+00'47") | 1004 / 11077 |
12 | | 06'00" (+00'29") | 1006 / 12084 |
13 | | 07'07" (+01'36") | 1000 / 13084 |
14 | | 06'06" (+00'35") | 1002 / 14087 |
15 | | 06'05" (+00'34") | 1016 / 15104 |
16 | | 05'55" (+00'24") | 995 / 16099 |
17 | | 05'46" (+00'15") | 1016 / 17116 |
18 | | 07'19" (+01'48") | 1036 / 18153 |
19 | | 05'34" (+00'03") | 976 / 19129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
158.73 km Adidas Adizero Tempo 五指鞋 累積 :
1629.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'34" | 00:12'05" |
3 | 05'49" | 00:17'54" |
4 | 06'00" | 00:23'54" |
5 | 09'04" | 00:32'58" |
6 | 05'56" | 00:38'54" |
7 | 05'43" | 00:44'37" |
8 | 06'00" | 00:50'37" |
9 | 06'27" | 00:57'04" |
10 | 12'21" | 01:09'25" |
11 | 06'23" | 01:15'48" |
12 | 06'04" | 01:21'52" |
13 | 07'04" | 01:28'56" |
14 | 06'10" | 01:35'06" |
15 | 05'58" | 01:41'04" |
16 | 06'02" | 01:47'06" |
17 | 05'49" | 01:52'55" |
18 | 07'29" | 02:00'24" |
19 | 05'33" | 02:05'57" |
19.5 | 11'40" | 02:11'43" |