10.4 km | 00:58:45 | 05:39/km日期: 2018-11-19 19:03 - 卡路里: 773 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'10" / 05'41" / 05'36" / 05'32" / 05'36" / 05'31" / 05'36" / 05'38" / 05'43" / 05'36" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'39") | 1000 / 1000 |
2 | | 05'39" (+00'08") | 1000 / 2000 |
3 | | 05'36" (+00'05") | 1000 / 3000 |
4 | | 05'31" | 1000 / 4000 |
5 | | 05'35" (+00'04") | 1000 / 5000 |
6 | | 05'31" | 1000 / 6000 |
7 | | 05'35" (+00'04") | 1000 / 7000 |
8 | | 05'38" (+00'07") | 1000 / 8000 |
9 | | 05'43" (+00'12") | 1000 / 9000 |
10 | | 05'36" (+00'05") | 1000 / 10000 |
11 | | 05'33" (+00'02") | 380 / 10380 |
11月累積里程 : 98.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'41" | 00:11'51" |
3 | 05'36" | 00:17'27" |
4 | 05'32" | 00:22'59" |
5 | 05'36" | 00:28'35" |
6 | 05'31" | 00:34'06" |
7 | 05'36" | 00:39'42" |
8 | 05'38" | 00:45'20" |
9 | 05'43" | 00:51'03" |
10 | 05'36" | 00:56'39" |
10.4 | 05'33" | 00:58'46" |