7.2 km | 00:49:05 | 06:49/km日期: 2018-11-28 20:20 - 平均心率: 142 - 卡路里: 478 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 06'00" / 06'27" / 07'07" / 06'57" / 06'21" / 06'05" / 08'40" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'50") | 1000 / 1000 |
2 | | 06'26" (+02'17") | 1000 / 2000 |
3 | | 07'07" (+02'58") | 1000 / 3000 |
4 | | 06'56" (+02'47") | 1000 / 4000 |
5 | | 06'41" (+02'32") | 521 / 4521 |
6 | | 05'54" (+01'45") | 1000 / 5521 |
7 | | 06'09" (+02'00") | 665 / 6186 |
8 | | 12'30" (+08'21") | 159 / 6346 |
9 | | 10'54" (+06'45") | 15 / 6361 |
10 | | 04'29" (+00'20") | 100 / 6461 |
11 | | 20'35" (+16'26") | 33 / 6495 |
12 | | 25'08" (+20'59") | 6 / 6501 |
13 | | 04'29" (+00'20") | 100 / 6601 |
14 | | 24'19" (+20'10") | 32 / 6633 |
15 | | 23'50" (+19'41") | 6 / 6640 |
16 | | 04'23" (+00'14") | 100 / 6740 |
17 | | 14'21" (+10'12") | 35 / 6776 |
18 | | 17'10" (+13'01") | 9 / 6785 |
19 | | 04'31" (+00'22") | 100 / 6885 |
20 | | 20'37" (+16'28") | 29 / 6915 |
21 | | 19'26" (+15'17") | 8 / 6924 |
22 | | 04'23" (+00'14") | 100 / 7024 |
23 | | 22'14" (+18'05") | 32 / 7056 |
24 | | 16'27" (+12'18") | 10 / 7067 |
25 | | 04'09" | 100 / 7167 |
26 | | 06'48" (+02'39") | 20 / 7187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 201.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'27" | 00:12'27" |
3 | 07'07" | 00:19'34" |
4 | 06'57" | 00:26'31" |
5 | 06'21" | 00:32'52" |
6 | 06'05" | 00:38'57" |
7 | 08'40" | 00:47'37" |
7.2 | 07'55" | 00:49'06" |