7.4 km | 00:39:03 | 05:15/km日期: 2018-11-28 18:34 - 平均心率: 140 - 卡路里: 474 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 04'57" / 05'04" / 05'00" / 05'26" / 05'03" / 05'05" / 05'52" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+01'02") | 200 / 200 |
2 | | 06'19" (+03'16") | 83 / 283 |
3 | | 03'36" (+00'33") | 200 / 483 |
4 | | 08'25" (+05'22") | 111 / 594 |
5 | | 03'28" (+00'25") | 200 / 794 |
6 | | 08'05" (+05'02") | 113 / 908 |
7 | | 03'35" (+00'32") | 200 / 1108 |
8 | | 08'08" (+05'05") | 111 / 1219 |
9 | | 03'25" (+00'22") | 200 / 1419 |
10 | | 07'40" (+04'37") | 119 / 1539 |
11 | | 03'32" (+00'29") | 200 / 1739 |
12 | | 08'11" (+05'08") | 111 / 1851 |
13 | | 03'22" (+00'19") | 200 / 2051 |
14 | | 07'35" (+04'32") | 125 / 2176 |
15 | | 03'29" (+00'26") | 200 / 2376 |
16 | | 07'50" (+04'47") | 117 / 2493 |
17 | | 03'23" (+00'20") | 200 / 2693 |
18 | | 07'58" (+04'55") | 118 / 2812 |
19 | | 03'33" (+00'30") | 200 / 3012 |
20 | | 07'34" (+04'31") | 120 / 3132 |
21 | | 03'24" (+00'21") | 200 / 3332 |
22 | | 08'05" (+05'02") | 116 / 3448 |
23 | | 03'27" (+00'24") | 200 / 3648 |
24 | | 08'02" (+04'59") | 116 / 3764 |
25 | | 03'32" (+00'29") | 200 / 3964 |
26 | | 08'13" (+05'10") | 107 / 4072 |
27 | | 03'29" (+00'26") | 200 / 4272 |
28 | | 07'38" (+04'35") | 121 / 4393 |
29 | | 03'23" (+00'20") | 200 / 4593 |
30 | | 08'04" (+05'01") | 115 / 4709 |
31 | | 03'21" (+00'18") | 200 / 4909 |
32 | | 07'36" (+04'33") | 121 / 5030 |
33 | | 03'22" (+00'19") | 200 / 5230 |
34 | | 07'38" (+04'35") | 120 / 5351 |
35 | | 03'19" (+00'16") | 200 / 5551 |
36 | | 08'24" (+05'21") | 109 / 5661 |
37 | | 03'16" (+00'13") | 200 / 5861 |
38 | | 08'51" (+05'48") | 115 / 5976 |
39 | | 03'20" (+00'17") | 200 / 6176 |
40 | | 09'43" (+06'40") | 27 / 6203 |
41 | | 03'37" (+00'34") | 200 / 6403 |
42 | | 22'27" (+19'24") | 39 / 6443 |
43 | | 03'15" (+00'12") | 200 / 6643 |
44 | | 18'35" (+15'32") | 50 / 6694 |
45 | | 03'16" (+00'13") | 200 / 6894 |
46 | | 18'07" (+15'04") | 52 / 6946 |
47 | | 03'11" (+00'08") | 200 / 7146 |
48 | | 21'37" (+18'34") | 62 / 7208 |
49 | | 03'03" | 200 / 7408 |
50 | | 07'52" (+04'49") | 28 / 7437 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 365.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'04" | 00:10'01" |
3 | 05'00" | 00:15'01" |
4 | 05'26" | 00:20'27" |
5 | 05'03" | 00:25'30" |
6 | 05'05" | 00:30'35" |
7 | 05'52" | 00:36'27" |
7.4 | 05'58" | 00:39'04" |