23.7 km | 01:01:29 | 02:35/km日期: 2014-04-15 20:32 - 總爬升: 134 m - 地點: 樂天小館 - 卡路里: 1530.76 Cal
Pace: 03'53" / 02'03" / 02'02" / 02'42" / 01'52" / 01'53" / 02'01" / 02'00" / 02'10" / 02'51" / 02'05" / 02'20" / 03'08" / 02'52" / 02'17" / 01'58" / 03'08" / 02'36" / 03'13" / 02'26" / 02'44" / 02'44" / 02'47" / 05'23" /
4月累積里程 : 71.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 02'03" | 00:05'56" |
3 | 02'02" | 00:07'58" |
4 | 02'42" | 00:10'40" |
5 | 01'52" | 00:12'32" |
6 | 01'53" | 00:14'25" |
7 | 02'01" | 00:16'26" |
8 | 02'00" | 00:18'26" |
9 | 02'10" | 00:20'36" |
10 | 02'51" | 00:23'27" |
11 | 02'05" | 00:25'32" |
12 | 02'20" | 00:27'52" |
13 | 03'08" | 00:31'00" |
14 | 02'52" | 00:33'52" |
15 | 02'17" | 00:36'09" |
16 | 01'58" | 00:38'07" |
17 | 03'08" | 00:41'15" |
18 | 02'36" | 00:43'51" |
19 | 03'13" | 00:47'04" |
20 | 02'26" | 00:49'30" |
21 | 02'44" | 00:52'14" |
22 | 02'44" | 00:54'58" |
23 | 02'47" | 00:57'45" |
23.7 | 05'23" | 01:01'29" |