10.3 km | 00:48:05 | 04:40/km日期: 2018-11-28 17:43 - 平均心率: 155 - 卡路里: 442 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 04'58" / 04'43" / 04'30" / 04'16" / 03'57" / 05'07" / 04'58" / 04'48" / 04'43" / 04'46" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+01'01") | 1000 / 1000 |
2 | | 04'42" (+00'45") | 1000 / 2000 |
3 | | 04'29" (+00'32") | 1000 / 3000 |
4 | | 04'16" (+00'19") | 1000 / 4000 |
5 | | 03'57" | 1000 / 5000 |
6 | | 05'07" (+01'10") | 1000 / 6000 |
7 | | 04'57" (+01'00") | 1000 / 7000 |
8 | | 04'48" (+00'51") | 1000 / 8000 |
9 | | 04'42" (+00'45") | 1000 / 9000 |
10 | | 04'45" (+00'48") | 1000 / 10000 |
11 | | 04'23" (+00'26") | 303 / 10303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
201.37 km asics TARTHERZEAL 5 累積 :
1800.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'43" | 00:09'41" |
3 | 04'30" | 00:14'11" |
4 | 04'16" | 00:18'27" |
5 | 03'57" | 00:22'24" |
6 | 05'07" | 00:27'31" |
7 | 04'58" | 00:32'29" |
8 | 04'48" | 00:37'17" |
9 | 04'43" | 00:42'00" |
10 | 04'46" | 00:46'46" |
10.3 | 04'23" | 00:48'06" |