16.0 km | 01:20:55 | 05:03/km日期: 2018-11-23 18:30 - 卡路里: 1211 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 00'07" / 03'27" / 05'39" / 05'23" / 05'11" / 05'12" / 05'19" / 04'59" / 05'05" / 04'51" / 04'47" / 04'44" / 04'52" / 04'21" / 04'28" / 2133'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'35") | 1609 / 1609 |
2 | | 05'30" (+01'05") | 1609 / 3218 |
3 | | 05'19" (+00'54") | 1609 / 4828 |
4 | | 05'14" (+00'49") | 1609 / 6437 |
5 | | 05'07" (+00'42") | 1609 / 8046 |
6 | | 05'01" (+00'36") | 1609 / 9656 |
7 | | 04'44" (+00'19") | 1609 / 11265 |
8 | | 04'47" (+00'22") | 1609 / 12874 |
9 | | 04'25" | 1609 / 14484 |
10 | | 04'21" | 1517 / 16002 |
11月累積里程 : 103.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'07" | 00:00'07" |
2 | 03'27" | 00:03'34" |
3 | 05'39" | 00:09'13" |
4 | 05'23" | 00:14'36" |
5 | 05'11" | 00:19'47" |
6 | 05'12" | 00:24'59" |
7 | 05'19" | 00:30'18" |
8 | 04'59" | 00:35'17" |
9 | 05'05" | 00:40'22" |
10 | 04'51" | 00:45'13" |
11 | 04'47" | 00:50'00" |
12 | 04'44" | 00:54'44" |
13 | 04'52" | 00:59'36" |
14 | 04'21" | 01:03'57" |
15 | 04'28" | 01:08'25" |
16.0 | 04'15" | 01:12'41" |