10.2 km | 00:37:39 | 03:40/km日期: 2018-11-27 19:27 - 卡路里: 585 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 03'49" / 03'45" / 03'38" / 03'36" / 03'39" / 03'39" / 03'41" / 03'42" / 03'45" / 03'41" / 03'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'38") | 215 / 215 |
2 | | 03'48" (+00'34") | 209 / 425 |
3 | | 03'47" (+00'33") | 206 / 632 |
4 | | 03'44" (+00'30") | 204 / 837 |
5 | | 03'50" (+00'36") | 208 / 1045 |
6 | | 03'46" (+00'32") | 207 / 1252 |
7 | | 03'43" (+00'29") | 200 / 1453 |
8 | | 03'44" (+00'30") | 204 / 1658 |
9 | | 03'42" (+00'28") | 207 / 1865 |
10 | | 03'43" (+00'29") | 201 / 2067 |
11 | | 03'36" (+00'22") | 212 / 2279 |
12 | | 03'38" (+00'24") | 205 / 2484 |
13 | | 03'37" (+00'23") | 211 / 2696 |
14 | | 03'34" (+00'20") | 204 / 2900 |
15 | | 03'38" (+00'24") | 201 / 3102 |
16 | | 03'40" (+00'26") | 209 / 3311 |
17 | | 03'37" (+00'23") | 202 / 3513 |
18 | | 03'29" (+00'15") | 205 / 3719 |
19 | | 03'37" (+00'23") | 211 / 3930 |
20 | | 03'47" (+00'33") | 197 / 4128 |
21 | | 03'42" (+00'28") | 201 / 4330 |
22 | | 03'35" (+00'21") | 209 / 4539 |
23 | | 03'35" (+00'21") | 204 / 4743 |
24 | | 03'35" (+00'21") | 208 / 4951 |
25 | | 03'39" (+00'25") | 204 / 5156 |
26 | | 03'41" (+00'27") | 198 / 5355 |
27 | | 03'37" (+00'23") | 207 / 5562 |
28 | | 03'33" (+00'19") | 210 / 5772 |
29 | | 03'41" (+00'27") | 203 / 5976 |
30 | | 03'41" (+00'27") | 203 / 6179 |
31 | | 03'41" (+00'27") | 202 / 6382 |
32 | | 03'36" (+00'22") | 207 / 6590 |
33 | | 03'42" (+00'28") | 207 / 6797 |
34 | | 03'42" (+00'28") | 206 / 7003 |
35 | | 03'38" (+00'24") | 205 / 7209 |
36 | | 03'39" (+00'25") | 205 / 7414 |
37 | | 03'41" (+00'27") | 207 / 7621 |
38 | | 03'46" (+00'32") | 198 / 7820 |
39 | | 03'43" (+00'29") | 205 / 8025 |
40 | | 03'41" (+00'27") | 198 / 8224 |
41 | | 03'48" (+00'34") | 201 / 8426 |
42 | | 03'45" (+00'31") | 203 / 8629 |
43 | | 03'45" (+00'31") | 194 / 8824 |
44 | | 03'46" (+00'32") | 198 / 9023 |
45 | | 03'46" (+00'32") | 203 / 9226 |
46 | | 03'45" (+00'31") | 195 / 9421 |
47 | | 03'42" (+00'28") | 201 / 9623 |
48 | | 03'38" (+00'24") | 196 / 9820 |
49 | | 03'28" (+00'14") | 206 / 10026 |
50 | | 03'14" | 195 / 10222 |
51 | | 02'33" | 7 / 10229 |
11月累積里程 : 418.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 03'45" | 00:07'34" |
3 | 03'38" | 00:11'12" |
4 | 03'36" | 00:14'48" |
5 | 03'39" | 00:18'27" |
6 | 03'39" | 00:22'06" |
7 | 03'41" | 00:25'47" |
8 | 03'42" | 00:29'29" |
9 | 03'45" | 00:33'14" |
10 | 03'41" | 00:36'55" |
10.2 | 03'16" | 00:37'40" |