16.2 km | 01:35:42 | 05:54/km日期: 2018-11-27 19:30 - 平均心率: 149 - 卡路里: 875 Cal - 總步數: 16844 - 平均步頻: 176 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'58" / 06'07" / 05'56" / 05'46" / 05'39" / 05'34" / 05'35" / 05'33" / 05'33" / 05'26" / 05'34" / 05'37" / 05'44" / 05'39" / 06'05" / 06'46" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+01'32") | 1005 / 1005 | 170 / 84 |
2 | | 06'05" (+00'41") | 1004 / 2010 | 173 / 94 |
3 | | 05'53" (+00'29") | 1006 / 3016 | 173 / 97 |
4 | | 05'43" (+00'19") | 1006 / 4022 | 175 / 99 |
5 | | 05'37" (+00'13") | 1003 / 5026 | 176 / 100 |
6 | | 05'33" (+00'09") | 1000 / 6027 | 176 / 101 |
7 | | 05'35" (+00'11") | 1006 / 7034 | 176 / 101 |
8 | | 05'29" (+00'05") | 1002 / 8036 | 177 / 102 |
9 | | 05'34" (+00'10") | 1004 / 9041 | 178 / 100 |
10 | | 05'24" | 1006 / 10047 | 178 / 103 |
11 | | 05'32" (+00'08") | 1004 / 11051 | 178 / 101 |
12 | | 05'35" (+00'11") | 1003 / 12055 | 176 / 100 |
13 | | 05'42" (+00'18") | 1004 / 13060 | 177 / 98 |
14 | | 05'37" (+00'13") | 1003 / 14063 | 174 / 101 |
15 | | 06'04" (+00'40") | 1003 / 15066 | 172 / 95 |
16 | | 06'46" (+01'22") | 1008 / 16074 | 168 / 87 |
17 | | 09'19" (+03'55") | 216 / 16291 | 210 / 51 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 300.07 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'07" | 00:13'05" |
3 | 05'56" | 00:19'01" |
4 | 05'46" | 00:24'47" |
5 | 05'39" | 00:30'26" |
6 | 05'34" | 00:36'00" |
7 | 05'35" | 00:41'35" |
8 | 05'33" | 00:47'08" |
9 | 05'33" | 00:52'41" |
10 | 05'26" | 00:58'07" |
11 | 05'34" | 01:03'41" |
12 | 05'37" | 01:09'18" |
13 | 05'44" | 01:15'02" |
14 | 05'39" | 01:20'41" |
15 | 06'05" | 01:26'46" |
16 | 06'46" | 01:33'32" |
16.2 | 10'01" | 01:35'42" |