13.0 km | 01:10:16 | 05:23/km日期: 2018-11-27 18:13 - 平均心率: 144 - 卡路里: 796 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 06'42" / 05'47" / 05'26" / 05'25" / 05'25" / 05'22" / 05'23" / 05'21" / 05'26" / 05'33" / 05'29" / 05'29" / 05'19" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'03") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'26" (+00'11") | 1000 / 3000 |
| 4 | | 05'24" (+00'09") | 1000 / 4000 |
| 5 | | 05'24" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'06") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'20" (+00'05") | 1000 / 8000 |
| 9 | | 05'26" (+00'11") | 1000 / 9000 |
| 10 | | 05'32" (+00'17") | 1000 / 10000 |
| 11 | | 05'29" (+00'14") | 1000 / 11000 |
| 12 | | 05'29" (+00'14") | 1000 / 12000 |
| 13 | | 05'18" (+00'03") | 1000 / 13000 |
| 14 | | 04'08" | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 48.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'47" | 00:12'29" |
| 3 | 05'26" | 00:17'55" |
| 4 | 05'25" | 00:23'20" |
| 5 | 05'25" | 00:28'45" |
| 6 | 05'22" | 00:34'07" |
| 7 | 05'23" | 00:39'30" |
| 8 | 05'21" | 00:44'51" |
| 9 | 05'26" | 00:50'17" |
| 10 | 05'33" | 00:55'50" |
| 11 | 05'29" | 01:01'19" |
| 12 | 05'29" | 01:06'48" |
| 13 | 05'19" | 01:12'07" |
| 13.0 | 04'35" | 01:12'12" |
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