7.5 km | 00:51:11 | 06:47/km日期: 2018-11-27 18:16 - 平均心率: 136 - 卡路里: 651 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 08'22" / 06'55" / 06'54" / 06'56" / 06'48" / 06'48" / 06'37" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'14") | 447 / 447 |
2 | | 06'43" (+00'12") | 453 / 901 |
3 | | 06'48" (+00'17") | 452 / 1353 |
4 | | 06'48" (+00'17") | 447 / 1801 |
5 | | 06'59" (+00'28") | 450 / 2251 |
6 | | 07'00" (+00'29") | 439 / 2691 |
7 | | 06'51" (+00'20") | 444 / 3135 |
8 | | 06'51" (+00'20") | 444 / 3579 |
9 | | 06'56" (+00'25") | 439 / 4019 |
10 | | 06'48" (+00'17") | 440 / 4459 |
11 | | 06'40" (+00'09") | 444 / 4904 |
12 | | 06'49" (+00'18") | 432 / 5337 |
13 | | 06'46" (+00'15") | 442 / 5780 |
14 | | 06'44" (+00'13") | 437 / 6217 |
15 | | 06'42" (+00'11") | 441 / 6659 |
16 | | 06'31" | 436 / 7096 |
17 | | 06'31" | 433 / 7530 |
18 | | 07'29" (+00'58") | 10 / 7540 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
262.31 km Nike Pegasus 35 turbo 累積 :
529.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 06'55" | 00:15'17" |
3 | 06'54" | 00:22'11" |
4 | 06'56" | 00:29'07" |
5 | 06'48" | 00:35'55" |
6 | 06'48" | 00:42'43" |
7 | 06'37" | 00:49'20" |
7.5 | 06'24" | 00:52'48" |