12.2 km | 01:06:17 | 05:25/km日期: 2018-11-27 17:27 - 平均心率: 137 - 卡路里: 624 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'00" / 05'38" / 05'48" / 05'40" / 05'31" / 05'34" / 05'25" / 05'18" / 05'11" / 05'06" / 05'18" / 04'46" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'13") | 1000 / 1000 |
2 | | 05'38" (+00'52") | 1000 / 2000 |
3 | | 05'48" (+01'02") | 1000 / 3000 |
4 | | 05'40" (+00'54") | 1000 / 4000 |
5 | | 05'31" (+00'45") | 1000 / 5000 |
6 | | 05'33" (+00'47") | 1000 / 6000 |
7 | | 05'24" (+00'38") | 1000 / 7000 |
8 | | 05'18" (+00'32") | 1000 / 8000 |
9 | | 05'10" (+00'24") | 1000 / 9000 |
10 | | 05'06" (+00'20") | 1000 / 10000 |
11 | | 05'17" (+00'31") | 1000 / 11000 |
12 | | 04'46" | 1000 / 12000 |
13 | | 05'03" (+00'17") | 203 / 12203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
204.29 km ASICS 虎走6(螢光綠色) 累積 :
968.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'38" | 00:11'38" |
3 | 05'48" | 00:17'26" |
4 | 05'40" | 00:23'06" |
5 | 05'31" | 00:28'37" |
6 | 05'34" | 00:34'11" |
7 | 05'25" | 00:39'36" |
8 | 05'18" | 00:44'54" |
9 | 05'11" | 00:50'05" |
10 | 05'06" | 00:55'11" |
11 | 05'18" | 01:00'29" |
12 | 04'46" | 01:05'15" |
12.2 | 05'04" | 01:06'17" |