5.1 km | 00:34:19 | 06:47/km日期: 2018-11-27 18:11 - 平均心率: 158 - 卡路里: 220 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 06'41" / 06'37" / 06'57" / 06'47" / 07'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 400 / 400 |
| 2 | | 06'44" (+00'16") | 400 / 800 |
| 3 | | 06'40" (+00'12") | 400 / 1200 |
| 4 | | 06'44" (+00'16") | 400 / 1600 |
| 5 | | 06'36" (+00'08") | 400 / 2000 |
| 6 | | 06'45" (+00'17") | 400 / 2400 |
| 7 | | 06'54" (+00'26") | 400 / 2800 |
| 8 | | 06'58" (+00'30") | 400 / 3199 |
| 9 | | 06'49" (+00'21") | 400 / 3599 |
| 10 | | 06'52" (+00'24") | 400 / 3999 |
| 11 | | 06'59" (+00'31") | 400 / 4399 |
| 12 | | 06'50" (+00'22") | 400 / 4800 |
| 13 | | 06'49" (+00'21") | 256 / 5056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 156.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'37" | 00:13'18" |
| 3 | 06'57" | 00:20'15" |
| 4 | 06'47" | 00:27'02" |
| 5 | 07'03" | 00:34'05" |
| 5.1 | 04'09" | 00:34'19" |
展開計圈分析
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