12.1 km | 02:38:43 | 13:06/km日期: 2018-11-27 04:38 - 卡路里: 810 Cal - 平均步頻: 152
Pace: 07'44" / 06'55" / 08'02" / 07'18" / 06'27" / 10'32" / 20'01" / 17'51" / 15'22" / 24'04" / 27'11" / 06'05" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'37") | 1000 / 1000 |
2 | | 06'54" (+00'47") | 1000 / 2000 |
3 | | 08'02" (+01'55") | 1000 / 3000 |
4 | | 07'18" (+01'11") | 1000 / 4000 |
5 | | 06'27" (+00'20") | 1000 / 5000 |
6 | | 10'31" (+04'24") | 1000 / 6000 |
7 | | 20'01" (+13'54") | 1000 / 7000 |
8 | | 17'50" (+11'43") | 1000 / 8000 |
9 | | 15'22" (+09'15") | 1000 / 9000 |
10 | | 24'04" (+17'57") | 1000 / 10000 |
11 | | 27'08" (+21'01") | 1000 / 11000 |
12 | | 06'07" | 1000 / 12000 |
13 | | 11'25" (+05'18") | 104 / 12104 |
11月累積里程 : 463.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'55" | 00:14'39" |
3 | 08'02" | 00:22'41" |
4 | 07'18" | 00:29'59" |
5 | 06'27" | 00:36'26" |
6 | 10'32" | 00:46'58" |
7 | 20'01" | 01:06'59" |
8 | 17'51" | 01:24'50" |
9 | 15'22" | 01:40'12" |
10 | 24'04" | 02:04'16" |
11 | 27'11" | 02:31'27" |
12 | 06'05" | 02:37'32" |
12.1 | 11'21" | 02:38'43" |