21.5 km | 02:32:29 | 07:05/km日期: 2018-11-25 07:00 - 卡路里: 812 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 06'27" / 06'02" / 05'51" / 06'07" / 05'49" / 06'10" / 05'44" / 05'38" / 05'48" / 06'16" / 08'52" / 07'01" / 06'37" / 06'08" / 06'47" / 07'01" / 07'47" / 07'12" / 07'28" / 07'20" / 06'27" / 26'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'49") | 1000 / 1000 |
2 | | 06'01" (+00'24") | 1000 / 2000 |
3 | | 05'51" (+00'14") | 1000 / 3000 |
4 | | 06'06" (+00'29") | 1000 / 4000 |
5 | | 05'48" (+00'11") | 1000 / 5000 |
6 | | 06'10" (+00'33") | 1000 / 6000 |
7 | | 05'43" (+00'06") | 1000 / 7000 |
8 | | 05'37" | 1000 / 8000 |
9 | | 05'47" (+00'10") | 1000 / 9000 |
10 | | 06'15" (+00'38") | 1000 / 10000 |
11 | | 08'51" (+03'14") | 1000 / 11000 |
12 | | 07'01" (+01'24") | 1000 / 12000 |
13 | | 06'24" (+00'47") | 1000 / 13000 |
14 | | 06'20" (+00'43") | 1000 / 14000 |
15 | | 06'46" (+01'09") | 1000 / 15000 |
16 | | 07'01" (+01'24") | 1000 / 16000 |
17 | | 07'46" (+02'09") | 1000 / 17000 |
18 | | 07'12" (+01'35") | 1000 / 18000 |
19 | | 07'27" (+01'50") | 1000 / 19000 |
20 | | 07'13" (+01'36") | 1000 / 20000 |
21 | | 06'33" (+00'56") | 1000 / 21000 |
22 | | 26'54" (+21'17") | 519 / 21519 |
11月累積里程 : 32.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'02" | 00:12'29" |
3 | 05'51" | 00:18'20" |
4 | 06'07" | 00:24'27" |
5 | 05'49" | 00:30'16" |
6 | 06'10" | 00:36'26" |
7 | 05'44" | 00:42'10" |
8 | 05'38" | 00:47'48" |
9 | 05'48" | 00:53'36" |
10 | 06'16" | 00:59'52" |
11 | 08'52" | 01:08'44" |
12 | 07'01" | 01:15'45" |
13 | 06'37" | 01:22'22" |
14 | 06'08" | 01:28'30" |
15 | 06'47" | 01:35'17" |
16 | 07'01" | 01:42'18" |
17 | 07'47" | 01:50'05" |
18 | 07'12" | 01:57'17" |
19 | 07'28" | 02:04'45" |
20 | 07'20" | 02:12'05" |
21 | 06'27" | 02:18'32" |
21.5 | 26'55" | 02:32'31" |