24.7 km | 02:55:34 | 07:06/km日期: 2018-11-24 05:46 - 總爬升: 190 m - 卡路里: 979 Cal
Pace: 07'02" / 06'38" / 07'11" / 07'39" / 07'12" / 07'10" / 07'14" / 07'19" / 07'57" / 07'26" / 08'02" / 08'23" / 07'24" / 06'17" / 06'43" / 07'12" / 06'53" / 06'31" / 07'01" / 06'53" / 06'52" / 07'19" / 06'57" / 05'52" / 06'10" /
11月累積里程 : 125.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'38" | 00:13'40" |
3 | 07'11" | 00:20'51" |
4 | 07'39" | 00:28'30" |
5 | 07'12" | 00:35'42" |
6 | 07'10" | 00:42'52" |
7 | 07'14" | 00:50'06" |
8 | 07'19" | 00:57'25" |
9 | 07'57" | 01:05'22" |
10 | 07'26" | 01:12'48" |
11 | 08'02" | 01:20'50" |
12 | 08'23" | 01:29'13" |
13 | 07'24" | 01:36'37" |
14 | 06'17" | 01:42'54" |
15 | 06'43" | 01:49'37" |
16 | 07'12" | 01:56'49" |
17 | 06'53" | 02:03'42" |
18 | 06'31" | 02:10'13" |
19 | 07'01" | 02:17'14" |
20 | 06'53" | 02:24'07" |
21 | 06'52" | 02:30'59" |
22 | 07'19" | 02:38'18" |
23 | 06'57" | 02:45'15" |
24 | 05'52" | 02:51'07" |
24.7 | 06'10" | 02:55'34" |