36.2 km | 04:59:57 | 08:16/km日期: 2018-11-25 06:30 - 平均心率: 138 - 卡路里: 2046 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 04'56" / 06'46" / 07'12" / 06'37" / 07'14" / 06'46" / 06'20" / 11'33" / 06'34" / 08'27" / 06'38" / 06'30" / 07'57" / 09'14" / 07'38" / 07'03" / 09'49" / 08'29" / 07'41" / 09'14" / 09'08" / 08'11" / 22'44" / 11'08" / 10'46" / 09'57" / 11'49" / 11'09" / 12'07" / 14'09" / 12'12" / 15'30" / 13'06" / 21'47" / 15'28" / 11'44" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'38") | 1812 / 1812 |
2 | | 06'33" | 784 / 2596 |
3 | | 06'57" (+00'24") | 19081 / 21677 |
4 | | 08'24" (+01'51") | 753 / 22431 |
5 | | 10'24" (+03'51") | 13363 / 35795 |
6 | | 08'33" (+02'00") | 432 / 36227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 124.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 06'46" | 00:11'42" |
3 | 07'12" | 00:18'54" |
4 | 06'37" | 00:25'31" |
5 | 07'14" | 00:32'45" |
6 | 06'46" | 00:39'31" |
7 | 06'20" | 00:45'51" |
8 | 11'33" | 00:57'24" |
9 | 06'34" | 01:03'58" |
10 | 08'27" | 01:12'25" |
11 | 06'38" | 01:19'03" |
12 | 06'30" | 01:25'33" |
13 | 07'57" | 01:33'30" |
14 | 09'14" | 01:42'44" |
15 | 07'38" | 01:50'22" |
16 | 07'03" | 01:57'25" |
17 | 09'49" | 02:07'14" |
18 | 08'29" | 02:15'43" |
19 | 07'41" | 02:23'24" |
20 | 09'14" | 02:32'38" |
21 | 09'08" | 02:41'46" |
22 | 08'11" | 02:49'57" |
23 | 22'44" | 03:12'41" |
24 | 11'08" | 03:23'49" |
25 | 10'46" | 03:34'35" |
26 | 09'57" | 03:44'32" |
27 | 11'49" | 03:56'21" |
28 | 11'09" | 04:07'30" |
29 | 12'07" | 04:19'37" |
30 | 14'09" | 04:33'46" |
31 | 12'12" | 04:45'58" |
32 | 15'30" | 05:01'28" |
33 | 13'06" | 05:14'34" |
34 | 21'47" | 05:36'21" |
35 | 15'28" | 05:51'49" |
36 | 11'44" | 06:03'33" |
36.2 | 07'19" | 06:05'13" |