44.5 km | 05:18:24 | 07:09/km日期: 2018-11-25 08:02 - 總爬升: 248 m - 平均心率: 157 - 卡路里: 3330 Cal - 平均步頻: 164
Pace: 06'44" / 07'29" / 06'07" / 06'55" / 05'30" / 05'50" / 06'10" / 07'59" / 05'50" / 06'58" / 06'28" / 05'54" / 08'57" / 07'06" / 06'21" / 07'31" / 08'23" / 07'59" / 05'51" / 09'05" / 05'58" / 06'18" / 10'44" / 09'18" / 07'42" / 06'48" / 05'49" / 05'39" / 10'22" / 14'16" / 06'08" / 08'45" / 05'52" / 06'54" / 07'44" / 04'21" / 06'26" / 07'07" / 06'32" / 06'08" / 06'52" / 07'04" / 06'10" / 07'02" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'27") | 1000 / 1000 |
2 | | 07'29" (+03'13") | 1000 / 2000 |
3 | | 06'06" (+01'50") | 1000 / 3000 |
4 | | 06'55" (+02'39") | 1000 / 4000 |
5 | | 05'29" (+01'13") | 1000 / 5000 |
6 | | 05'50" (+01'34") | 1000 / 6000 |
7 | | 06'10" (+01'54") | 1000 / 7000 |
8 | | 07'58" (+03'42") | 1000 / 8000 |
9 | | 05'49" (+01'33") | 1000 / 9000 |
10 | | 06'58" (+02'42") | 1000 / 10000 |
11 | | 06'27" (+02'11") | 1000 / 11000 |
12 | | 05'54" (+01'38") | 1000 / 12000 |
13 | | 08'56" (+04'40") | 1000 / 13000 |
14 | | 07'06" (+02'50") | 1000 / 14000 |
15 | | 06'20" (+02'04") | 1000 / 15000 |
16 | | 07'31" (+03'15") | 1000 / 16000 |
17 | | 08'22" (+04'06") | 1000 / 17000 |
18 | | 07'50" (+03'34") | 1000 / 18000 |
19 | | 05'59" (+01'43") | 1000 / 19000 |
20 | | 09'05" (+04'49") | 1000 / 20000 |
21 | | 05'58" (+01'42") | 1000 / 21000 |
22 | | 06'17" (+02'01") | 1000 / 22000 |
23 | | 10'44" (+06'28") | 1000 / 23000 |
24 | | 09'18" (+05'02") | 1000 / 24000 |
25 | | 07'41" (+03'25") | 1000 / 25000 |
26 | | 06'48" (+02'32") | 1000 / 26000 |
27 | | 05'48" (+01'32") | 1000 / 27000 |
28 | | 05'39" (+01'23") | 1000 / 28000 |
29 | | 10'20" (+06'04") | 1000 / 29000 |
30 | | 14'16" (+10'00") | 1000 / 30000 |
31 | | 06'07" (+01'51") | 1000 / 31000 |
32 | | 08'45" (+04'29") | 1000 / 32000 |
33 | | 05'51" (+01'35") | 1000 / 33000 |
34 | | 06'53" (+02'37") | 1000 / 34000 |
35 | | 07'44" (+03'28") | 1000 / 35000 |
36 | | 04'16" | 1000 / 36000 |
37 | | 06'30" (+02'14") | 1000 / 37000 |
38 | | 07'07" (+02'51") | 1000 / 38000 |
39 | | 06'31" (+02'15") | 1000 / 39000 |
40 | | 06'08" (+01'52") | 1000 / 40000 |
41 | | 06'51" (+02'35") | 1000 / 41000 |
42 | | 07'04" (+02'48") | 1000 / 42000 |
43 | | 06'10" (+01'54") | 1000 / 43000 |
44 | | 07'01" (+02'45") | 1000 / 44000 |
45 | | 06'59" (+02'43") | 473 / 44473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 174.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'29" | 00:14'13" |
3 | 06'07" | 00:20'20" |
4 | 06'55" | 00:27'15" |
5 | 05'30" | 00:32'45" |
6 | 05'50" | 00:38'35" |
7 | 06'10" | 00:44'45" |
8 | 07'59" | 00:52'44" |
9 | 05'50" | 00:58'34" |
10 | 06'58" | 01:05'32" |
11 | 06'28" | 01:12'00" |
12 | 05'54" | 01:17'54" |
13 | 08'57" | 01:26'51" |
14 | 07'06" | 01:33'57" |
15 | 06'21" | 01:40'18" |
16 | 07'31" | 01:47'49" |
17 | 08'23" | 01:56'12" |
18 | 07'59" | 02:04'11" |
19 | 05'51" | 02:10'02" |
20 | 09'05" | 02:19'07" |
21 | 05'58" | 02:25'05" |
22 | 06'18" | 02:31'23" |
23 | 10'44" | 02:42'07" |
24 | 09'18" | 02:51'25" |
25 | 07'42" | 02:59'07" |
26 | 06'48" | 03:05'55" |
27 | 05'49" | 03:11'44" |
28 | 05'39" | 03:17'23" |
29 | 10'22" | 03:27'45" |
30 | 14'16" | 03:42'01" |
31 | 06'08" | 03:48'09" |
32 | 08'45" | 03:56'54" |
33 | 05'52" | 04:02'46" |
34 | 06'54" | 04:09'40" |
35 | 07'44" | 04:17'24" |
36 | 04'21" | 04:21'45" |
37 | 06'26" | 04:28'11" |
38 | 07'07" | 04:35'18" |
39 | 06'32" | 04:41'50" |
40 | 06'08" | 04:47'58" |
41 | 06'52" | 04:54'50" |
42 | 07'04" | 05:01'54" |
43 | 06'10" | 05:08'04" |
44 | 07'02" | 05:15'06" |
44.5 | 07'00" | 05:18'25" |