44.1 km | 05:20:08 | 07:15/km日期: 2018-11-25 08:04 - 總爬升: 245 m - 平均心率: 154 - 卡路里: 2705 Cal - 平均步頻: 176
Pace: 07'22" / 06'53" / 06'24" / 06'39" / 06'20" / 06'39" / 06'27" / 05'58" / 06'14" / 07'20" / 06'24" / 06'29" / 06'50" / 08'34" / 06'16" / 06'25" / 10'08" / 06'32" / 07'27" / 06'29" / 07'11" / 09'40" / 10'31" / 08'00" / 06'24" / 05'54" / 05'22" / 06'15" / 08'27" / 12'24" / 06'50" / 08'32" / 06'12" / 06'49" / 07'03" / 08'07" / 06'55" / 07'24" / 06'59" / 07'07" / 07'59" / 07'05" / 07'35" / 07'13" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+02'08") | 1000 / 1000 |
2 | | 06'52" (+01'37") | 1000 / 2000 |
3 | | 06'24" (+01'09") | 1000 / 3000 |
4 | | 06'38" (+01'23") | 1000 / 4000 |
5 | | 06'20" (+01'05") | 1000 / 5000 |
6 | | 06'38" (+01'23") | 1000 / 6000 |
7 | | 06'26" (+01'11") | 1000 / 7000 |
8 | | 05'58" (+00'43") | 1000 / 8000 |
9 | | 06'14" (+00'59") | 1000 / 9000 |
10 | | 07'19" (+02'04") | 1000 / 10000 |
11 | | 06'24" (+01'09") | 1000 / 11000 |
12 | | 06'29" (+01'14") | 1000 / 12000 |
13 | | 06'49" (+01'34") | 1000 / 13000 |
14 | | 08'34" (+03'19") | 1000 / 14000 |
15 | | 06'15" (+01'00") | 1000 / 15000 |
16 | | 06'25" (+01'10") | 1000 / 16000 |
17 | | 10'07" (+04'52") | 1000 / 17000 |
18 | | 06'32" (+01'17") | 1000 / 18000 |
19 | | 07'26" (+02'11") | 1000 / 19000 |
20 | | 06'29" (+01'14") | 1000 / 20000 |
21 | | 07'10" (+01'55") | 1000 / 21000 |
22 | | 09'40" (+04'25") | 1000 / 22000 |
23 | | 10'31" (+05'16") | 1000 / 23000 |
24 | | 07'59" (+02'44") | 1000 / 24000 |
25 | | 06'24" (+01'09") | 1000 / 25000 |
26 | | 05'54" (+00'39") | 1000 / 26000 |
27 | | 05'15" | 1000 / 27000 |
28 | | 06'21" (+01'06") | 1000 / 28000 |
29 | | 08'26" (+03'11") | 1000 / 29000 |
30 | | 12'24" (+07'09") | 1000 / 30000 |
31 | | 06'49" (+01'34") | 1000 / 31000 |
32 | | 08'31" (+03'16") | 1000 / 32000 |
33 | | 06'11" (+00'56") | 1000 / 33000 |
34 | | 06'48" (+01'33") | 1000 / 34000 |
35 | | 07'03" (+01'48") | 1000 / 35000 |
36 | | 08'07" (+02'52") | 1000 / 36000 |
37 | | 06'55" (+01'40") | 1000 / 37000 |
38 | | 07'23" (+02'08") | 1000 / 38000 |
39 | | 06'59" (+01'44") | 1000 / 39000 |
40 | | 07'06" (+01'51") | 1000 / 40000 |
41 | | 07'59" (+02'44") | 1000 / 41000 |
42 | | 07'04" (+01'49") | 1000 / 42000 |
43 | | 07'34" (+02'19") | 1000 / 43000 |
44 | | 07'13" (+01'58") | 1000 / 44000 |
45 | | 03'22" | 96 / 44096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 119.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'53" | 00:14'15" |
3 | 06'24" | 00:20'39" |
4 | 06'39" | 00:27'18" |
5 | 06'20" | 00:33'38" |
6 | 06'39" | 00:40'17" |
7 | 06'27" | 00:46'44" |
8 | 05'58" | 00:52'42" |
9 | 06'14" | 00:58'56" |
10 | 07'20" | 01:06'16" |
11 | 06'24" | 01:12'40" |
12 | 06'29" | 01:19'09" |
13 | 06'50" | 01:25'59" |
14 | 08'34" | 01:34'33" |
15 | 06'16" | 01:40'49" |
16 | 06'25" | 01:47'14" |
17 | 10'08" | 01:57'22" |
18 | 06'32" | 02:03'54" |
19 | 07'27" | 02:11'21" |
20 | 06'29" | 02:17'50" |
21 | 07'11" | 02:25'01" |
22 | 09'40" | 02:34'41" |
23 | 10'31" | 02:45'12" |
24 | 08'00" | 02:53'12" |
25 | 06'24" | 02:59'36" |
26 | 05'54" | 03:05'30" |
27 | 05'22" | 03:10'52" |
28 | 06'15" | 03:17'07" |
29 | 08'27" | 03:25'34" |
30 | 12'24" | 03:37'58" |
31 | 06'50" | 03:44'48" |
32 | 08'32" | 03:53'20" |
33 | 06'12" | 03:59'32" |
34 | 06'49" | 04:06'21" |
35 | 07'03" | 04:13'24" |
36 | 08'07" | 04:21'31" |
37 | 06'55" | 04:28'26" |
38 | 07'24" | 04:35'50" |
39 | 06'59" | 04:42'49" |
40 | 07'07" | 04:49'56" |
41 | 07'59" | 04:57'55" |
42 | 07'05" | 05:05'00" |
43 | 07'35" | 05:12'35" |
44 | 07'13" | 05:19'48" |
44.1 | 03'27" | 05:20'08" |