43.3 km | 05:21:39 | 07:25/km日期: 2018-11-25 08:09 - 總爬升: 618 m - 平均心率: 140 - 卡路里: 2565 Cal - 平均步頻: 176
Pace: 01'56" / 07'02" / 06'41" / 07'09" / 06'22" / 07'12" / 06'17" / 06'02" / 06'11" / 08'48" / 08'54" / 06'03" / 06'53" / 06'47" / 06'11" / 09'08" / 08'19" / 06'28" / 07'26" / 08'37" / 06'23" / 06'50" / 09'48" / 07'50" / 07'09" / 07'52" / 06'36" / 06'57" / 13'18" / 06'40" / 06'52" / 09'03" / 06'15" / 06'54" / 07'36" / 07'14" / 06'24" / 07'06" / 06'58" / 07'15" / 07'29" / 08'22" / 08'00" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'57") | 1000 / 1000 |
2 | | 07'02" (+01'00") | 1000 / 2000 |
3 | | 06'40" (+00'38") | 1000 / 3000 |
4 | | 07'09" (+01'07") | 1000 / 4000 |
5 | | 06'19" (+00'17") | 1000 / 5000 |
6 | | 07'12" (+01'10") | 1000 / 6000 |
7 | | 06'16" (+00'14") | 1000 / 7000 |
8 | | 06'02" | 1000 / 8000 |
9 | | 06'11" (+00'09") | 1000 / 9000 |
10 | | 08'47" (+02'45") | 1000 / 10000 |
11 | | 08'53" (+02'51") | 1000 / 11000 |
12 | | 06'02" | 1000 / 12000 |
13 | | 06'53" (+00'51") | 1000 / 13000 |
14 | | 06'47" (+00'45") | 1000 / 14000 |
15 | | 06'11" (+00'09") | 1000 / 15000 |
16 | | 09'07" (+03'05") | 1000 / 16000 |
17 | | 08'19" (+02'17") | 1000 / 17000 |
18 | | 06'27" (+00'25") | 1000 / 18000 |
19 | | 07'26" (+01'24") | 1000 / 19000 |
20 | | 08'37" (+02'35") | 1000 / 20000 |
21 | | 06'23" (+00'21") | 1000 / 21000 |
22 | | 06'49" (+00'47") | 1000 / 22000 |
23 | | 09'48" (+03'46") | 1000 / 23000 |
24 | | 07'50" (+01'48") | 1000 / 24000 |
25 | | 07'08" (+01'06") | 1000 / 25000 |
26 | | 07'51" (+01'49") | 1000 / 26000 |
27 | | 06'36" (+00'34") | 1000 / 27000 |
28 | | 06'56" (+00'54") | 1000 / 28000 |
29 | | 13'17" (+07'15") | 1000 / 29000 |
30 | | 06'40" (+00'38") | 1000 / 30000 |
31 | | 06'51" (+00'49") | 1000 / 31000 |
32 | | 09'03" (+03'01") | 1000 / 32000 |
33 | | 06'15" (+00'13") | 1000 / 33000 |
34 | | 06'54" (+00'52") | 1000 / 34000 |
35 | | 07'36" (+01'34") | 1000 / 35000 |
36 | | 07'13" (+01'11") | 1000 / 36000 |
37 | | 06'24" (+00'22") | 1000 / 37000 |
38 | | 07'05" (+01'03") | 1000 / 38000 |
39 | | 06'57" (+00'55") | 1000 / 39000 |
40 | | 07'16" (+01'14") | 1000 / 40000 |
41 | | 07'28" (+01'26") | 1000 / 41000 |
42 | | 08'22" (+02'20") | 1000 / 42000 |
43 | | 07'59" (+01'57") | 1000 / 43000 |
44 | | 06'51" (+00'49") | 343 / 43343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 155.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'56" | 00:01'56" |
2 | 07'02" | 00:08'58" |
3 | 06'41" | 00:15'39" |
4 | 07'09" | 00:22'48" |
5 | 06'22" | 00:29'10" |
6 | 07'12" | 00:36'22" |
7 | 06'17" | 00:42'39" |
8 | 06'02" | 00:48'41" |
9 | 06'11" | 00:54'52" |
10 | 08'48" | 01:03'40" |
11 | 08'54" | 01:12'34" |
12 | 06'03" | 01:18'37" |
13 | 06'53" | 01:25'30" |
14 | 06'47" | 01:32'17" |
15 | 06'11" | 01:38'28" |
16 | 09'08" | 01:47'36" |
17 | 08'19" | 01:55'55" |
18 | 06'28" | 02:02'23" |
19 | 07'26" | 02:09'49" |
20 | 08'37" | 02:18'26" |
21 | 06'23" | 02:24'49" |
22 | 06'50" | 02:31'39" |
23 | 09'48" | 02:41'27" |
24 | 07'50" | 02:49'17" |
25 | 07'09" | 02:56'26" |
26 | 07'52" | 03:04'18" |
27 | 06'36" | 03:10'54" |
28 | 06'57" | 03:17'51" |
29 | 13'18" | 03:31'09" |
30 | 06'40" | 03:37'49" |
31 | 06'52" | 03:44'41" |
32 | 09'03" | 03:53'44" |
33 | 06'15" | 03:59'59" |
34 | 06'54" | 04:06'53" |
35 | 07'36" | 04:14'29" |
36 | 07'14" | 04:21'43" |
37 | 06'24" | 04:28'07" |
38 | 07'06" | 04:35'13" |
39 | 06'58" | 04:42'11" |
40 | 07'15" | 04:49'26" |
41 | 07'29" | 04:56'55" |
42 | 08'22" | 05:05'17" |
43 | 08'00" | 05:13'17" |
43.3 | 06'53" | 05:15'39" |