52.0 km | 08:53:05 | 10:15/km日期: 2018-11-25 06:00 - 平均心率: 141 - 卡路里: 3629 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'59" / 07'28" / 09'20" / 07'27" / 07'55" / 08'12" / 07'14" / 08'19" / 07'22" / 07'14" / 13'20" / 07'24" / 08'31" / 07'11" / 07'04" / 10'23" / 05'57" / 06'32" / 11'17" / 07'45" / 11'57" / 08'51" / 08'50" / 08'11" / 07'02" / 11'00" / 16'27" / 08'51" / 09'30" / 06'47" / 15'41" / 16'40" / 09'42" / 08'30" / 10'29" / 14'02" / 10'08" / 10'01" / 09'28" / 10'18" / 10'01" / 11'54" / 11'51" / 11'26" / 11'12" / 12'05" / 14'31" / 12'23" / 18'48" / 12'49" / 11'57" / 18'44" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'04") | 1000 / 1000 |
2 | | 07'27" (+01'30") | 1000 / 2000 |
3 | | 09'20" (+03'23") | 1000 / 3000 |
4 | | 07'27" (+01'30") | 1000 / 4000 |
5 | | 07'54" (+01'57") | 1000 / 5000 |
6 | | 08'12" (+02'15") | 1000 / 6000 |
7 | | 07'13" (+01'16") | 1000 / 7000 |
8 | | 08'18" (+02'21") | 1000 / 8000 |
9 | | 07'22" (+01'25") | 1000 / 9000 |
10 | | 07'13" (+01'16") | 1000 / 10000 |
11 | | 13'20" (+07'23") | 1000 / 11000 |
12 | | 07'23" (+01'26") | 1000 / 12000 |
13 | | 08'31" (+02'34") | 1000 / 13000 |
14 | | 07'10" (+01'13") | 1000 / 14000 |
15 | | 07'03" (+01'06") | 1000 / 15000 |
16 | | 10'23" (+04'26") | 1000 / 16000 |
17 | | 05'57" | 1000 / 17000 |
18 | | 06'31" (+00'34") | 1000 / 18000 |
19 | | 11'17" (+05'20") | 1000 / 19000 |
20 | | 07'44" (+01'47") | 1000 / 20000 |
21 | | 11'56" (+05'59") | 1000 / 21000 |
22 | | 08'50" (+02'53") | 1000 / 22000 |
23 | | 08'50" (+02'53") | 1000 / 23000 |
24 | | 08'10" (+02'13") | 1000 / 24000 |
25 | | 07'02" (+01'05") | 1000 / 25000 |
26 | | 10'59" (+05'02") | 1000 / 26000 |
27 | | 16'27" (+10'30") | 1000 / 27000 |
28 | | 08'50" (+02'53") | 1000 / 28000 |
29 | | 09'30" (+03'33") | 1000 / 29000 |
30 | | 06'47" (+00'50") | 1000 / 30000 |
31 | | 08'18" (+02'21") | 1000 / 31000 |
32 | | 24'02" (+18'05") | 1000 / 32000 |
33 | | 09'41" (+03'44") | 1000 / 33000 |
34 | | 08'30" (+02'33") | 1000 / 34000 |
35 | | 10'28" (+04'31") | 1000 / 35000 |
36 | | 14'01" (+08'04") | 1000 / 36000 |
37 | | 10'08" (+04'11") | 1000 / 37000 |
38 | | 10'00" (+04'03") | 1000 / 38000 |
39 | | 09'28" (+03'31") | 1000 / 39000 |
40 | | 10'17" (+04'20") | 1000 / 40000 |
41 | | 10'00" (+04'03") | 1000 / 41000 |
42 | | 11'54" (+05'57") | 1000 / 42000 |
43 | | 11'51" (+05'54") | 1000 / 43000 |
44 | | 11'26" (+05'29") | 1000 / 44000 |
45 | | 11'12" (+05'15") | 1000 / 45000 |
46 | | 12'04" (+06'07") | 1000 / 46000 |
47 | | 14'30" (+08'33") | 1000 / 47000 |
48 | | 12'23" (+06'26") | 1000 / 48000 |
49 | | 18'48" (+12'51") | 1000 / 49000 |
50 | | 12'48" (+06'51") | 1000 / 50000 |
51 | | 11'56" (+05'59") | 1000 / 51000 |
52 | | 18'44" (+12'47") | 1000 / 52000 |
53 | | 17'35" (+11'38") | 2 / 52002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 325.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'28" | 00:14'27" |
3 | 09'20" | 00:23'47" |
4 | 07'27" | 00:31'14" |
5 | 07'55" | 00:39'09" |
6 | 08'12" | 00:47'21" |
7 | 07'14" | 00:54'35" |
8 | 08'19" | 01:02'54" |
9 | 07'22" | 01:10'16" |
10 | 07'14" | 01:17'30" |
11 | 13'20" | 01:30'50" |
12 | 07'24" | 01:38'14" |
13 | 08'31" | 01:46'45" |
14 | 07'11" | 01:53'56" |
15 | 07'04" | 02:01'00" |
16 | 10'23" | 02:11'23" |
17 | 05'57" | 02:17'20" |
18 | 06'32" | 02:23'52" |
19 | 11'17" | 02:35'09" |
20 | 07'45" | 02:42'54" |
21 | 11'57" | 02:54'51" |
22 | 08'51" | 03:03'42" |
23 | 08'50" | 03:12'32" |
24 | 08'11" | 03:20'43" |
25 | 07'02" | 03:27'45" |
26 | 11'00" | 03:38'45" |
27 | 16'27" | 03:55'12" |
28 | 08'51" | 04:04'03" |
29 | 09'30" | 04:13'33" |
30 | 06'47" | 04:20'20" |
31 | 15'41" | 04:36'01" |
32 | 16'40" | 04:52'41" |
33 | 09'42" | 05:02'23" |
34 | 08'30" | 05:10'53" |
35 | 10'29" | 05:21'22" |
36 | 14'02" | 05:35'24" |
37 | 10'08" | 05:45'32" |
38 | 10'01" | 05:55'33" |
39 | 09'28" | 06:05'01" |
40 | 10'18" | 06:15'19" |
41 | 10'01" | 06:25'20" |
42 | 11'54" | 06:37'14" |
43 | 11'51" | 06:49'05" |
44 | 11'26" | 07:00'31" |
45 | 11'12" | 07:11'43" |
46 | 12'05" | 07:23'48" |
47 | 14'31" | 07:38'19" |
48 | 12'23" | 07:50'42" |
49 | 18'48" | 08:09'30" |
50 | 12'49" | 08:22'19" |
51 | 11'57" | 08:34'16" |
52 | 18'44" | 08:53'00" |
52.0 | 15'17" | 08:53'02" |