21.4 km | 03:14:10 | 09:04/km日期: 2018-11-25 07:00 - 卡路里: 1122 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 07'13" / 07'07" / 07'06" / 07'40" / 06'58" / 08'07" / 07'13" / 07'25" / 07'29" / 08'21" / 07'42" / 08'32" / 09'04" / 11'29" / 09'41" / 09'48" / 14'16" / 08'32" / 10'20" / 12'29" / 13'19" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'15") | 1000 / 1000 |
| 2 | | 07'07" (+00'09") | 1000 / 2000 |
| 3 | | 07'05" (+00'07") | 1000 / 3000 |
| 4 | | 07'40" (+00'42") | 1000 / 4000 |
| 5 | | 06'58" | 1000 / 5000 |
| 6 | | 08'06" (+01'08") | 1000 / 6000 |
| 7 | | 07'13" (+00'15") | 1000 / 7000 |
| 8 | | 07'25" (+00'27") | 1000 / 8000 |
| 9 | | 07'28" (+00'30") | 1000 / 9000 |
| 10 | | 08'21" (+01'23") | 1000 / 10000 |
| 11 | | 07'41" (+00'43") | 1000 / 11000 |
| 12 | | 11'57" (+04'59") | 115 / 11115 |
| 13 | | 07'55" (+00'57") | 1000 / 12115 |
| 14 | | 11'51" (+04'53") | 1000 / 13115 |
| 15 | | 08'44" (+01'46") | 1000 / 14115 |
| 16 | | 09'49" (+02'51") | 1000 / 15115 |
| 17 | | 09'59" (+03'01") | 1000 / 16115 |
| 18 | | 13'55" (+06'57") | 1000 / 17115 |
| 19 | | 08'52" (+01'54") | 1000 / 18115 |
| 20 | | 10'02" (+03'04") | 1000 / 19115 |
| 21 | | 13'05" (+06'07") | 1000 / 20115 |
| 22 | | 13'12" (+06'14") | 1000 / 21115 |
| 23 | | 10'39" (+03'41") | 279 / 21394 |
11月累積里程 : 57.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'07" | 00:14'20" |
| 3 | 07'06" | 00:21'26" |
| 4 | 07'40" | 00:29'06" |
| 5 | 06'58" | 00:36'04" |
| 6 | 08'07" | 00:44'11" |
| 7 | 07'13" | 00:51'24" |
| 8 | 07'25" | 00:58'49" |
| 9 | 07'29" | 01:06'18" |
| 10 | 08'21" | 01:14'39" |
| 11 | 07'42" | 01:22'21" |
| 12 | 08'32" | 01:30'53" |
| 13 | 09'04" | 01:39'57" |
| 14 | 11'29" | 01:51'26" |
| 15 | 09'41" | 02:01'07" |
| 16 | 09'48" | 02:10'55" |
| 17 | 14'16" | 02:25'11" |
| 18 | 08'32" | 02:33'43" |
| 19 | 10'20" | 02:44'03" |
| 20 | 12'29" | 02:56'32" |
| 21 | 13'19" | 03:09'51" |
| 21.4 | 10'56" | 03:14'10" |
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