42.6 km | 06:13:58 | 08:46/km日期: 2018-11-25 06:30 - 平均心率: 134 - 卡路里: 2710 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 07'08" / 07'04" / 06'49" / 07'00" / 07'10" / 06'57" / 07'02" / 07'10" / 07'02" / 06'52" / 07'56" / 07'11" / 08'06" / 07'07" / 07'48" / 07'24" / 08'17" / 09'44" / 07'31" / 09'03" / 08'31" / 09'00" / 13'02" / 09'43" / 10'25" / 11'06" / 08'42" / 10'15" / 09'38" / 09'21" / 10'34" / 09'29" / 11'50" / 09'26" / 10'39" / 09'39" / 09'09" / 10'28" / 11'24" / 10'30" / 09'15" / 10'19" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'18") | 1000 / 1000 |
2 | | 07'04" (+00'15") | 1000 / 2000 |
3 | | 06'49" | 1000 / 3000 |
4 | | 07'00" (+00'11") | 1000 / 4000 |
5 | | 07'09" (+00'20") | 1000 / 5000 |
6 | | 06'56" (+00'07") | 1000 / 6000 |
7 | | 07'02" (+00'13") | 1000 / 7000 |
8 | | 07'09" (+00'20") | 1000 / 8000 |
9 | | 07'01" (+00'12") | 1000 / 9000 |
10 | | 06'52" (+00'03") | 1000 / 10000 |
11 | | 07'56" (+01'07") | 1000 / 11000 |
12 | | 07'11" (+00'22") | 1000 / 12000 |
13 | | 08'05" (+01'16") | 1000 / 13000 |
14 | | 07'07" (+00'18") | 1000 / 14000 |
15 | | 07'44" (+00'55") | 1000 / 15000 |
16 | | 07'27" (+00'38") | 1000 / 16000 |
17 | | 08'16" (+01'27") | 1000 / 17000 |
18 | | 09'43" (+02'54") | 1000 / 18000 |
19 | | 07'31" (+00'42") | 1000 / 19000 |
20 | | 09'02" (+02'13") | 1000 / 20000 |
21 | | 08'31" (+01'42") | 1000 / 21000 |
22 | | 08'59" (+02'10") | 1000 / 22000 |
23 | | 09'18" (+02'29") | 1000 / 23000 |
24 | | 09'43" (+02'54") | 1000 / 24000 |
25 | | 10'24" (+03'35") | 1000 / 25000 |
26 | | 11'00" (+04'11") | 1000 / 26000 |
27 | | 08'47" (+01'58") | 1000 / 27000 |
28 | | 10'15" (+03'26") | 1000 / 28000 |
29 | | 09'38" (+02'49") | 1000 / 29000 |
30 | | 09'20" (+02'31") | 1000 / 30000 |
31 | | 10'34" (+03'45") | 1000 / 31000 |
32 | | 09'28" (+02'39") | 1000 / 32000 |
33 | | 11'49" (+05'00") | 1000 / 33000 |
34 | | 09'26" (+02'37") | 1000 / 34000 |
35 | | 10'34" (+03'45") | 1000 / 35000 |
36 | | 09'43" (+02'54") | 1000 / 36000 |
37 | | 09'08" (+02'19") | 1000 / 37000 |
38 | | 10'28" (+03'39") | 1000 / 38000 |
39 | | 11'23" (+04'34") | 1000 / 39000 |
40 | | 10'30" (+03'41") | 1000 / 40000 |
41 | | 09'14" (+02'25") | 1000 / 41000 |
42 | | 10'19" (+03'30") | 1000 / 42000 |
43 | | 07'53" (+01'04") | 627 / 42627 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 127.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'04" | 00:14'12" |
3 | 06'49" | 00:21'01" |
4 | 07'00" | 00:28'01" |
5 | 07'10" | 00:35'11" |
6 | 06'57" | 00:42'08" |
7 | 07'02" | 00:49'10" |
8 | 07'10" | 00:56'20" |
9 | 07'02" | 01:03'22" |
10 | 06'52" | 01:10'14" |
11 | 07'56" | 01:18'10" |
12 | 07'11" | 01:25'21" |
13 | 08'06" | 01:33'27" |
14 | 07'07" | 01:40'34" |
15 | 07'48" | 01:48'22" |
16 | 07'24" | 01:55'46" |
17 | 08'17" | 02:04'03" |
18 | 09'44" | 02:13'47" |
19 | 07'31" | 02:21'18" |
20 | 09'03" | 02:30'21" |
21 | 08'31" | 02:38'52" |
22 | 09'00" | 02:47'52" |
23 | 13'02" | 03:00'54" |
24 | 09'43" | 03:10'37" |
25 | 10'25" | 03:21'02" |
26 | 11'06" | 03:32'08" |
27 | 08'42" | 03:40'50" |
28 | 10'15" | 03:51'05" |
29 | 09'38" | 04:00'43" |
30 | 09'21" | 04:10'04" |
31 | 10'34" | 04:20'38" |
32 | 09'29" | 04:30'07" |
33 | 11'50" | 04:41'57" |
34 | 09'26" | 04:51'23" |
35 | 10'39" | 05:02'02" |
36 | 09'39" | 05:11'41" |
37 | 09'09" | 05:20'50" |
38 | 10'28" | 05:31'18" |
39 | 11'24" | 05:42'42" |
40 | 10'30" | 05:53'12" |
41 | 09'15" | 06:02'27" |
42 | 10'19" | 06:12'46" |
42.6 | 07'53" | 06:17'43" |