43.0 km | 06:55:40 | 09:39/km日期: 2018-11-25 06:30 - 平均心率: 143 - 卡路里: 2322 Cal - 總步數: 74652 - 平均步頻: 179 - 平均步幅: 57 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 07'39" / 07'15" / 07'06" / 07'18" / 09'41" / 07'33" / 07'35" / 07'38" / 07'35" / 07'39" / 07'50" / 07'47" / 11'57" / 08'30" / 08'54" / 07'49" / 07'54" / 09'36" / 08'12" / 08'18" / 08'26" / 08'46" / 11'52" / 09'31" / 10'57" / 13'24" / 11'17" / 13'15" / 09'25" / 09'27" / 14'58" / 10'56" / 09'54" / 09'25" / 09'36" / 09'42" / 09'50" / 10'29" / 10'11" / 11'07" / 10'55" / 11'56" / 15'40" / 152'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'37" (+00'38") | 1006 / 1006 | 184 / 71 |
2 | | 07'15" (+00'16") | 1009 / 2015 | 184 / 74 |
3 | | 06'59" | 1005 / 3020 | 184 / 77 |
4 | | 07'19" (+00'20") | 1006 / 4026 | 182 / 74 |
5 | | 09'37" (+02'38") | 1006 / 5033 | 158 / 65 |
6 | | 07'29" (+00'30") | 1006 / 6040 | 182 / 73 |
7 | | 07'30" (+00'31") | 1001 / 7041 | 181 / 73 |
8 | | 07'39" (+00'40") | 1005 / 8047 | 180 / 72 |
9 | | 07'33" (+00'34") | 1003 / 9050 | 180 / 73 |
10 | | 07'38" (+00'39") | 1001 / 10052 | 180 / 72 |
11 | | 07'46" (+00'47") | 1008 / 11060 | 180 / 71 |
12 | | 07'43" (+00'44") | 1007 / 12068 | 180 / 71 |
13 | | 11'51" (+04'52") | 1007 / 13075 | 165 / 50 |
14 | | 08'30" (+01'31") | 1006 / 14081 | 179 / 65 |
15 | | 08'49" (+01'50") | 1001 / 15083 | 169 / 66 |
16 | | 07'50" (+00'51") | 1004 / 16088 | 182 / 69 |
17 | | 07'49" (+00'50") | 1003 / 17092 | 180 / 70 |
18 | | 09'36" (+02'37") | 1003 / 18095 | 173 / 59 |
19 | | 08'08" (+01'09") | 1008 / 19104 | 179 / 68 |
20 | | 08'14" (+01'15") | 1008 / 20113 | 179 / 67 |
21 | | 08'22" (+01'23") | 1006 / 21119 | 178 / 66 |
22 | | 08'43" (+01'44") | 1004 / 22124 | 177 / 64 |
23 | | 11'52" (+04'53") | 1002 / 23127 | 173 / 48 |
24 | | 09'25" (+02'26") | 1005 / 24132 | 173 / 61 |
25 | | 10'57" (+03'58") | 1001 / 25134 | 202 / 45 |
26 | | 13'23" (+06'24") | 1000 / 26134 | 213 / 35 |
27 | | 11'17" (+04'18") | 1005 / 27139 | 231 / 38 |
28 | | 13'10" (+06'11") | 1002 / 28142 | 165 / 45 |
29 | | 09'27" (+02'28") | 1002 / 29144 | 176 / 59 |
30 | | 09'24" (+02'25") | 1000 / 30144 | 176 / 60 |
31 | | 14'52" (+07'53") | 1007 / 31152 | 181 / 37 |
32 | | 10'57" (+03'58") | 1000 / 32153 | 198 / 45 |
33 | | 09'48" (+02'49") | 1002 / 33155 | 155 / 65 |
34 | | 09'23" (+02'24") | 1004 / 34160 | 145 / 73 |
35 | | 09'37" (+02'38") | 1005 / 35166 | 143 / 72 |
36 | | 09'36" (+02'37") | 1000 / 36167 | 147 / 70 |
37 | | 09'54" (+02'55") | 1004 / 37172 | 144 / 69 |
38 | | 10'21" (+03'22") | 1000 / 38172 | 156 / 61 |
39 | | 10'16" (+03'17") | 1004 / 39177 | 147 / 66 |
40 | | 11'03" (+04'04") | 1006 / 40184 | 175 / 51 |
41 | | 10'52" (+03'53") | 1002 / 41186 | 231 / 39 |
42 | | 11'56" (+04'57") | 1005 / 42192 | 240 / 34 |
43 | | 15'55" (+08'56") | 1006 / 43198 | 180 / 34 |
44 | | 16'23" (+09'24") | 6 / 43204 | 220 / 27 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 138~168 | 65~79% |
2:M馬拉松配速區 | 168~189 | 79~89% |
3:T乳酸耐力區 | 189~195 | 89~92% |
4:A無氧耐力區 | 195~207 | 92~97.5% |
5:I最大耗氧區 | 207~213 | 97.5~100% |
最大心率為213 點此去設定最大心率 |
11月累積里程 : 133.01 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'15" | 00:14'54" |
3 | 07'06" | 00:22'00" |
4 | 07'18" | 00:29'18" |
5 | 09'41" | 00:38'59" |
6 | 07'33" | 00:46'32" |
7 | 07'35" | 00:54'07" |
8 | 07'38" | 01:01'45" |
9 | 07'35" | 01:09'20" |
10 | 07'39" | 01:16'59" |
11 | 07'50" | 01:24'49" |
12 | 07'47" | 01:32'36" |
13 | 11'57" | 01:44'33" |
14 | 08'30" | 01:53'03" |
15 | 08'54" | 02:01'57" |
16 | 07'49" | 02:09'46" |
17 | 07'54" | 02:17'40" |
18 | 09'36" | 02:27'16" |
19 | 08'12" | 02:35'28" |
20 | 08'18" | 02:43'46" |
21 | 08'26" | 02:52'12" |
22 | 08'46" | 03:00'58" |
23 | 11'52" | 03:12'50" |
24 | 09'31" | 03:22'21" |
25 | 10'57" | 03:33'18" |
26 | 13'24" | 03:46'42" |
27 | 11'17" | 03:57'59" |
28 | 13'15" | 04:11'14" |
29 | 09'25" | 04:20'39" |
30 | 09'27" | 04:30'06" |
31 | 14'58" | 04:45'04" |
32 | 10'56" | 04:56'00" |
33 | 09'54" | 05:05'54" |
34 | 09'25" | 05:15'19" |
35 | 09'36" | 05:24'55" |
36 | 09'42" | 05:34'37" |
37 | 09'50" | 05:44'27" |
38 | 10'29" | 05:54'56" |
39 | 10'11" | 06:05'07" |
40 | 11'07" | 06:16'14" |
41 | 10'55" | 06:27'09" |
42 | 11'56" | 06:39'05" |
43 | 15'40" | 06:54'45" |
43.0 | 150'16" | 06:55'40" |