21.6 km | 01:53:02 | 05:13/km日期: 2018-10-14 07:30 - 總爬升: 524 m - 卡路里: 1494 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 04'21" / 04'54" / 05'00" / 05'41" / 05'28" / 05'36" / 05'08" / 05'34" / 05'19" / 05'29" / 06'07" / 04'52" / 04'54" / 04'55" / 05'16" / 05'12" / 04'53" / 05'14" / 05'14" / 05'08" / 04'44" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" | 1000 / 1000 |
2 | | 04'53" (+00'32") | 1000 / 2000 |
3 | | 04'59" (+00'38") | 1000 / 3000 |
4 | | 05'41" (+01'20") | 1000 / 4000 |
5 | | 05'27" (+01'06") | 1000 / 5000 |
6 | | 05'35" (+01'14") | 1000 / 6000 |
7 | | 05'07" (+00'46") | 1000 / 7000 |
8 | | 05'33" (+01'12") | 1000 / 8000 |
9 | | 05'18" (+00'57") | 1000 / 9000 |
10 | | 05'28" (+01'07") | 1000 / 10000 |
11 | | 06'07" (+01'46") | 1000 / 11000 |
12 | | 04'52" (+00'31") | 1000 / 12000 |
13 | | 04'53" (+00'32") | 1000 / 13000 |
14 | | 04'54" (+00'33") | 1000 / 14000 |
15 | | 05'16" (+00'55") | 1000 / 15000 |
16 | | 05'11" (+00'50") | 1000 / 16000 |
17 | | 04'53" (+00'32") | 1000 / 17000 |
18 | | 05'14" (+00'53") | 1000 / 18000 |
19 | | 05'13" (+00'52") | 1000 / 19000 |
20 | | 05'07" (+00'46") | 1000 / 20000 |
21 | | 04'44" (+00'23") | 1000 / 21000 |
22 | | 07'54" (+03'33") | 4 / 21004 |
23 | | 06'15" (+01'54") | 641 / 21646 |
10月累積里程 : 90.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'54" | 00:09'15" |
3 | 05'00" | 00:14'15" |
4 | 05'41" | 00:19'56" |
5 | 05'28" | 00:25'24" |
6 | 05'36" | 00:31'00" |
7 | 05'08" | 00:36'08" |
8 | 05'34" | 00:41'42" |
9 | 05'19" | 00:47'01" |
10 | 05'29" | 00:52'30" |
11 | 06'07" | 00:58'37" |
12 | 04'52" | 01:03'29" |
13 | 04'54" | 01:08'23" |
14 | 04'55" | 01:13'18" |
15 | 05'16" | 01:18'34" |
16 | 05'12" | 01:23'46" |
17 | 04'53" | 01:28'39" |
18 | 05'14" | 01:33'53" |
19 | 05'14" | 01:39'07" |
20 | 05'08" | 01:44'15" |
21 | 04'44" | 01:48'59" |
21.6 | 06'15" | 01:53'02" |