| 賽前宣言: 加油💪 賽後評分: 很棒,工作人員都很熱情 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
11月累積里程 : 216.56 km asics 翔走 累積 : 680.2 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'40" | 00:04'40" | 2 | 04'48" | 00:09'28" | 3 | 04'47" | 00:14'15" | 4 | 04'38" | 00:18'53" | 5 | 04'38" | 00:23'31" | 6 | 04'42" | 00:28'13" | 7 | 04'43" | 00:32'56" | 8 | 04'54" | 00:37'50" | 9 | 05'03" | 00:42'53" | 10 | 04'52" | 00:47'45" | 11 | 05'03" | 00:52'48" | 12 | 04'32" | 00:57'20" | 13 | 04'53" | 01:02'13" | 14 | 04'52" | 01:07'05" | 15 | 05'16" | 01:12'21" | 16 | 05'04" | 01:17'25" | 17 | 05'08" | 01:22'33" | 18 | 04'47" | 01:27'20" | 19 | 05'46" | 01:33'06" | 20 | 04'41" | 01:37'47" | 21 | 04'28" | 01:42'15" | 22 | 04'55" | 01:47'10" | 23 | 05'08" | 01:52'18" | 24 | 05'07" | 01:57'25" | 25 | 05'46" | 02:03'11" | 26 | 05'17" | 02:08'28" | 27 | 08'32" | 02:17'00" | 28 | 05'53" | 02:22'53" | 29 | 06'39" | 02:29'32" | 30 | 05'33" | 02:35'05" | 31 | 05'25" | 02:40'30" | 32 | 05'10" | 02:45'40" | 33 | 06'46" | 02:52'26" | 34 | 05'45" | 02:58'11" | 35 | 05'49" | 03:04'00" | 36 | 05'53" | 03:09'53" | 37 | 05'10" | 03:15'03" | 38 | 05'44" | 03:20'47" | 39 | 04'58" | 03:25'45" | 40 | 05'25" | 03:31'10" | 41 | 05'16" | 03:36'26" | 42 | 05'44" | 03:42'10" | 42.2 | 06'08" | 03:43'27" |
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