21.2 km | 02:39:16 | 07:31/km日期: 2018-11-25 07:00 - 卡路里: 1238 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 07'21" / 06'36" / 06'29" / 06'28" / 06'33" / 06'37" / 06'33" / 06'43" / 06'27" / 06'56" / 07'10" / 07'46" / 08'57" / 07'16" / 08'23" / 08'06" / 09'12" / 07'33" / 09'44" / 08'47" / 08'33" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'53") | 1000 / 1000 |
2 | | 06'36" (+00'09") | 1000 / 2000 |
3 | | 06'28" (+00'01") | 1000 / 3000 |
4 | | 06'28" (+00'01") | 1000 / 4000 |
5 | | 06'33" (+00'06") | 1000 / 5000 |
6 | | 06'36" (+00'09") | 1000 / 6000 |
7 | | 06'33" (+00'06") | 1000 / 7000 |
8 | | 06'42" (+00'15") | 1000 / 8000 |
9 | | 06'27" | 1000 / 9000 |
10 | | 06'55" (+00'28") | 1000 / 10000 |
11 | | 07'10" (+00'43") | 1000 / 11000 |
12 | | 07'45" (+01'18") | 1000 / 12000 |
13 | | 08'56" (+02'29") | 1000 / 13000 |
14 | | 07'15" (+00'48") | 1000 / 14000 |
15 | | 08'22" (+01'55") | 1000 / 15000 |
16 | | 08'06" (+01'39") | 1000 / 16000 |
17 | | 09'12" (+02'45") | 1000 / 17000 |
18 | | 07'32" (+01'05") | 1000 / 18000 |
19 | | 09'44" (+03'17") | 1000 / 19000 |
20 | | 08'46" (+02'19") | 1000 / 20000 |
21 | | 08'33" (+02'06") | 1000 / 21000 |
22 | | 07'12" (+00'45") | 151 / 21151 |
11月累積里程 : 43.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'36" | 00:13'57" |
3 | 06'29" | 00:20'26" |
4 | 06'28" | 00:26'54" |
5 | 06'33" | 00:33'27" |
6 | 06'37" | 00:40'04" |
7 | 06'33" | 00:46'37" |
8 | 06'43" | 00:53'20" |
9 | 06'27" | 00:59'47" |
10 | 06'56" | 01:06'43" |
11 | 07'10" | 01:13'53" |
12 | 07'46" | 01:21'39" |
13 | 08'57" | 01:30'36" |
14 | 07'16" | 01:37'52" |
15 | 08'23" | 01:46'15" |
16 | 08'06" | 01:54'21" |
17 | 09'12" | 02:03'33" |
18 | 07'33" | 02:11'06" |
19 | 09'44" | 02:20'50" |
20 | 08'47" | 02:29'37" |
21 | 08'33" | 02:38'10" |
21.2 | 07'15" | 02:39'16" |