22.1 km | 02:38:04 | 07:08/km日期: 2018-11-25 06:30 - 平均心率: 155 - 卡路里: 1840 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 07'47" / 07'19" / 06'49" / 06'53" / 07'20" / 06'54" / 06'50" / 07'05" / 06'54" / 06'54" / 07'46" / 06'40" / 10'36" / 07'10" / 07'15" / 07'02" / 07'11" / 08'36" / 06'37" / 08'57" / 07'36" / 08'16" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'10") | 1000 / 1000 |
2 | | 07'18" (+00'41") | 1000 / 2000 |
3 | | 06'50" (+00'13") | 1000 / 3000 |
4 | | 06'52" (+00'15") | 1000 / 4000 |
5 | | 06'59" (+00'22") | 1000 / 5000 |
6 | | 06'53" (+00'16") | 1000 / 6000 |
7 | | 06'50" (+00'13") | 1000 / 7000 |
8 | | 07'04" (+00'27") | 1000 / 8000 |
9 | | 06'54" (+00'17") | 1000 / 9000 |
10 | | 06'53" (+00'16") | 1000 / 10000 |
11 | | 06'54" (+00'17") | 1000 / 11000 |
12 | | 06'40" (+00'03") | 1000 / 12000 |
13 | | 07'09" (+00'32") | 1000 / 13000 |
14 | | 07'11" (+00'34") | 1000 / 14000 |
15 | | 07'13" (+00'36") | 1000 / 15000 |
16 | | 07'02" (+00'25") | 1000 / 16000 |
17 | | 07'10" (+00'33") | 1000 / 17000 |
18 | | 06'54" (+00'17") | 1000 / 18000 |
19 | | 06'37" | 1000 / 19000 |
20 | | 07'49" (+01'12") | 1000 / 20000 |
21 | | 07'36" (+00'59") | 1000 / 21000 |
22 | | 08'15" (+01'38") | 1000 / 22000 |
23 | | 07'42" (+01'05") | 140 / 22140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
39.24 km Asicsapp GT-2000 3 累積 :
961.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'19" | 00:15'06" |
3 | 06'49" | 00:21'55" |
4 | 06'53" | 00:28'48" |
5 | 07'20" | 00:36'08" |
6 | 06'54" | 00:43'02" |
7 | 06'50" | 00:49'52" |
8 | 07'05" | 00:56'57" |
9 | 06'54" | 01:03'51" |
10 | 06'54" | 01:10'45" |
11 | 07'46" | 01:18'31" |
12 | 06'40" | 01:25'11" |
13 | 10'36" | 01:35'47" |
14 | 07'10" | 01:42'57" |
15 | 07'15" | 01:50'12" |
16 | 07'02" | 01:57'14" |
17 | 07'11" | 02:04'25" |
18 | 08'36" | 02:13'01" |
19 | 06'37" | 02:19'38" |
20 | 08'57" | 02:28'35" |
21 | 07'36" | 02:36'11" |
22 | 08'16" | 02:44'27" |
22.1 | 07'37" | 02:45'31" |