42.4 km | 03:54:54 | 05:32/km日期: 2018-11-25 06:28 - 卡路里: 2670 Cal - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'24" / 05'03" / 05'05" / 04'58" / 05'02" / 05'04" / 05'05" / 05'20" / 04'58" / 04'51" / 05'05" / 05'02" / 05'04" / 04'56" / 04'56" / 04'58" / 05'12" / 05'02" / 05'02" / 05'20" / 04'59" / 05'06" / 05'15" / 05'14" / 05'33" / 05'25" / 05'30" / 05'32" / 05'27" / 05'25" / 06'03" / 05'47" / 06'35" / 05'36" / 05'50" / 05'56" / 06'22" / 06'41" / 06'24" / 07'18" / 06'53" / 06'58" / 08'09" /
11月累積里程 : 300.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'03" | 00:10'27" |
3 | 05'05" | 00:15'32" |
4 | 04'58" | 00:20'30" |
5 | 05'02" | 00:25'32" |
6 | 05'04" | 00:30'36" |
7 | 05'05" | 00:35'41" |
8 | 05'20" | 00:41'01" |
9 | 04'58" | 00:45'59" |
10 | 04'51" | 00:50'50" |
11 | 05'05" | 00:55'55" |
12 | 05'02" | 01:00'57" |
13 | 05'04" | 01:06'01" |
14 | 04'56" | 01:10'57" |
15 | 04'56" | 01:15'53" |
16 | 04'58" | 01:20'51" |
17 | 05'12" | 01:26'03" |
18 | 05'02" | 01:31'05" |
19 | 05'02" | 01:36'07" |
20 | 05'20" | 01:41'27" |
21 | 04'59" | 01:46'26" |
22 | 05'06" | 01:51'32" |
23 | 05'15" | 01:56'47" |
24 | 05'14" | 02:02'01" |
25 | 05'33" | 02:07'34" |
26 | 05'25" | 02:12'59" |
27 | 05'30" | 02:18'29" |
28 | 05'32" | 02:24'01" |
29 | 05'27" | 02:29'28" |
30 | 05'25" | 02:34'53" |
31 | 06'03" | 02:40'56" |
32 | 05'47" | 02:46'43" |
33 | 06'35" | 02:53'18" |
34 | 05'36" | 02:58'54" |
35 | 05'50" | 03:04'44" |
36 | 05'56" | 03:10'40" |
37 | 06'22" | 03:17'02" |
38 | 06'41" | 03:23'43" |
39 | 06'24" | 03:30'07" |
40 | 07'18" | 03:37'25" |
41 | 06'53" | 03:44'18" |
42 | 06'58" | 03:51'16" |
42.4 | 08'06" | 03:54'22" |