21.2 km | 02:20:09 | 06:37/km日期: 2018-11-25 07:00 - 總爬升: 238 m - 平均心率: 127 - 卡路里: 1128 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 07'20" / 06'07" / 06'10" / 06'34" / 06'12" / 07'08" / 06'10" / 06'10" / 06'08" / 06'59" / 06'03" / 07'40" / 06'55" / 06'22" / 06'09" / 06'15" / 08'05" / 06'14" / 08'04" / 06'24" / 05'57" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'23") | 1000 / 1000 |
2 | | 06'06" (+00'09") | 1000 / 2000 |
3 | | 06'09" (+00'12") | 1000 / 3000 |
4 | | 06'34" (+00'37") | 1000 / 4000 |
5 | | 06'11" (+00'14") | 1000 / 5000 |
6 | | 07'08" (+01'11") | 1000 / 6000 |
7 | | 06'09" (+00'12") | 1000 / 7000 |
8 | | 06'10" (+00'13") | 1000 / 8000 |
9 | | 06'07" (+00'10") | 1000 / 9000 |
10 | | 06'55" (+00'58") | 1000 / 10000 |
11 | | 06'06" (+00'09") | 1000 / 11000 |
12 | | 07'39" (+01'42") | 1000 / 12000 |
13 | | 06'55" (+00'58") | 1000 / 13000 |
14 | | 06'21" (+00'24") | 1000 / 14000 |
15 | | 06'09" (+00'12") | 1000 / 15000 |
16 | | 06'14" (+00'17") | 1000 / 16000 |
17 | | 08'05" (+02'08") | 1000 / 17000 |
18 | | 06'14" (+00'17") | 1000 / 18000 |
19 | | 08'03" (+02'06") | 1000 / 19000 |
20 | | 06'24" (+00'27") | 1000 / 20000 |
21 | | 05'57" | 1000 / 21000 |
22 | | 06'12" (+00'15") | 168 / 21168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 222.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'07" | 00:13'27" |
3 | 06'10" | 00:19'37" |
4 | 06'34" | 00:26'11" |
5 | 06'12" | 00:32'23" |
6 | 07'08" | 00:39'31" |
7 | 06'10" | 00:45'41" |
8 | 06'10" | 00:51'51" |
9 | 06'08" | 00:57'59" |
10 | 06'59" | 01:04'58" |
11 | 06'03" | 01:11'01" |
12 | 07'40" | 01:18'41" |
13 | 06'55" | 01:25'36" |
14 | 06'22" | 01:31'58" |
15 | 06'09" | 01:38'07" |
16 | 06'15" | 01:44'22" |
17 | 08'05" | 01:52'27" |
18 | 06'14" | 01:58'41" |
19 | 08'04" | 02:06'45" |
20 | 06'24" | 02:13'09" |
21 | 05'57" | 02:19'06" |
21.2 | 06'13" | 02:20'09" |