20.9 km | 02:13:26 | 06:23/km日期: 2018-11-25 07:00 - 卡路里: 1589 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 71% - PM2.5: 普通(40)
Pace: 05'29" / 05'42" / 05'38" / 05'46" / 05'45" / 05'54" / 05'59" / 06'08" / 06'00" / 06'40" / 07'36" / 06'32" / 06'53" / 06'35" / 07'01" / 06'50" / 06'52" / 07'29" / 06'31" / 06'20" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" | 1000 / 1000 |
2 | | 05'41" (+00'12") | 1000 / 2000 |
3 | | 05'37" (+00'08") | 1000 / 3000 |
4 | | 05'46" (+00'17") | 1000 / 4000 |
5 | | 05'45" (+00'16") | 1000 / 5000 |
6 | | 05'53" (+00'24") | 1000 / 6000 |
7 | | 05'59" (+00'30") | 1000 / 7000 |
8 | | 06'07" (+00'38") | 1000 / 8000 |
9 | | 05'59" (+00'30") | 1000 / 9000 |
10 | | 06'40" (+01'11") | 1000 / 10000 |
11 | | 07'35" (+02'06") | 1000 / 11000 |
12 | | 06'32" (+01'03") | 1000 / 12000 |
13 | | 06'51" (+01'22") | 1000 / 13000 |
14 | | 06'36" (+01'07") | 1000 / 14000 |
15 | | 07'00" (+01'31") | 1000 / 15000 |
16 | | 06'49" (+01'20") | 1000 / 16000 |
17 | | 06'52" (+01'23") | 1000 / 17000 |
18 | | 07'29" (+02'00") | 1000 / 18000 |
19 | | 06'30" (+01'01") | 1000 / 19000 |
20 | | 06'20" (+00'51") | 1000 / 20000 |
21 | | 06'45" (+01'16") | 856 / 20856 |
11月累積里程 : 103.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'42" | 00:11'11" |
3 | 05'38" | 00:16'49" |
4 | 05'46" | 00:22'35" |
5 | 05'45" | 00:28'20" |
6 | 05'54" | 00:34'14" |
7 | 05'59" | 00:40'13" |
8 | 06'08" | 00:46'21" |
9 | 06'00" | 00:52'21" |
10 | 06'40" | 00:59'01" |
11 | 07'36" | 01:06'37" |
12 | 06'32" | 01:13'09" |
13 | 06'53" | 01:20'02" |
14 | 06'35" | 01:26'37" |
15 | 07'01" | 01:33'38" |
16 | 06'50" | 01:40'28" |
17 | 06'52" | 01:47'20" |
18 | 07'29" | 01:54'49" |
19 | 06'31" | 02:01'20" |
20 | 06'20" | 02:07'40" |
20.9 | 06'45" | 02:13'27" |