5.3 km | 00:55:56 | 10:30/km日期: 2012-12-01 15:52 - 地點: 梧棲運動場 - 天氣: 陰天 - 平均心率: 123 - 卡路里: 312 Cal - 溫度: 23°C - 濕度: 79%
Pace: 12'42" / 07'32" / 08'01" / 09'03" / 13'58" / 14'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'26" (+01'16") | 2815 / 2815 |
2 | | 08'49" (+00'39") | 50 / 2866 |
3 | | 09'24" (+01'14") | 53 / 2920 |
4 | | 08'32" (+00'22") | 46 / 2966 |
5 | | 08'58" (+00'48") | 46 / 3013 |
6 | | 08'33" (+00'23") | 56 / 3069 |
7 | | 08'10" | 46 / 3116 |
8 | | 08'32" (+00'22") | 52 / 3169 |
9 | | 08'28" (+00'18") | 47 / 3216 |
10 | | 09'06" (+00'56") | 51 / 3267 |
11 | | 09'05" (+00'55") | 49 / 3317 |
12 | | 09'32" (+01'22") | 52 / 3369 |
13 | | 08'47" (+00'37") | 53 / 3422 |
14 | | 09'12" (+01'02") | 48 / 3471 |
15 | | 08'23" (+00'13") | 45 / 3517 |
16 | | 09'27" (+01'17") | 52 / 3570 |
17 | | 09'38" (+01'28") | 48 / 3618 |
18 | | 09'10" (+01'00") | 54 / 3673 |
19 | | 09'40" (+01'30") | 43 / 3716 |
20 | | 09'13" (+01'03") | 57 / 3774 |
21 | | 09'24" (+01'14") | 46 / 3820 |
22 | | 09'20" (+01'10") | 55 / 3875 |
23 | | 09'28" (+01'18") | 47 / 3922 |
24 | | 09'07" (+00'57") | 45 / 3968 |
25 | | 09'37" (+01'27") | 55 / 4023 |
26 | | 14'01" (+05'51") | 48 / 4072 |
27 | | 14'05" (+05'55") | 52 / 4124 |
28 | | 12'56" (+04'46") | 52 / 4177 |
29 | | 13'46" (+05'36") | 47 / 4224 |
30 | | 14'39" (+06'29") | 52 / 4276 |
31 | | 13'30" (+05'20") | 46 / 4323 |
32 | | 13'54" (+05'44") | 50 / 4374 |
33 | | 13'47" (+05'37") | 51 / 4426 |
34 | | 13'24" (+05'14") | 49 / 4475 |
35 | | 14'15" (+06'05") | 52 / 4528 |
36 | | 14'12" (+06'02") | 46 / 4575 |
37 | | 14'11" (+06'01") | 52 / 4628 |
38 | | 13'24" (+05'14") | 49 / 4677 |
39 | | 14'55" (+06'45") | 50 / 4728 |
40 | | 14'18" (+06'08") | 50 / 4778 |
41 | | 13'57" (+05'47") | 51 / 4829 |
42 | | 14'31" (+06'21") | 47 / 4876 |
43 | | 14'05" (+05'55") | 49 / 4926 |
44 | | 14'39" (+06'29") | 53 / 4979 |
45 | | 14'27" (+06'17") | 49 / 5029 |
46 | | 14'10" (+06'00") | 47 / 5076 |
47 | | 13'40" (+05'30") | 53 / 5130 |
48 | | 13'27" (+05'17") | 48 / 5178 |
49 | | 13'20" (+05'10") | 47 / 5225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 :
80.98 km FILA FILA 累積 :
564.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'42" | 00:12'42" |
2 | 07'32" | 00:20'14" |
3 | 08'01" | 00:28'15" |
4 | 09'03" | 00:37'18" |
5 | 13'58" | 00:51'16" |
5.3 | 14'21" | 00:55'56" |