21.9 km | 03:09:10 | 08:38/km日期: 2018-11-18 05:35 - 總爬升: 171 m - 平均心率: 147 - 卡路里: 1474 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(34)
Pace: 06'01" / 07'47" / 07'49" / 07'54" / 08'16" / 09'10" / 09'04" / 08'35" / 08'34" / 08'39" / 09'10" / 08'38" / 09'04" / 09'07" / 09'20" / 11'03" / 08'12" / 08'14" / 07'46" / 08'27" / 08'44" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" | 21858 / 21858 |
2 | | 11'28" (+02'50") | 5 / 21863 |
3 | | 15'20" (+06'42") | 1 / 21865 |
4 | | 11'06" (+02'28") | 2 / 21867 |
5 | | 21'59" (+13'21") | 5 / 21873 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 223.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 07'47" | 00:13'48" |
3 | 07'49" | 00:21'37" |
4 | 07'54" | 00:29'31" |
5 | 08'16" | 00:37'47" |
6 | 09'10" | 00:46'57" |
7 | 09'04" | 00:56'01" |
8 | 08'35" | 01:04'36" |
9 | 08'34" | 01:13'10" |
10 | 08'39" | 01:21'49" |
11 | 09'10" | 01:30'59" |
12 | 08'38" | 01:39'37" |
13 | 09'04" | 01:48'41" |
14 | 09'07" | 01:57'48" |
15 | 09'20" | 02:07'08" |
16 | 11'03" | 02:18'11" |
17 | 08'12" | 02:26'23" |
18 | 08'14" | 02:34'37" |
19 | 07'46" | 02:42'23" |
20 | 08'27" | 02:50'50" |
21 | 08'44" | 02:59'34" |
21.9 | 07'47" | 03:06'22" |