15.0 km | 01:20:47 | 05:23/km日期: 2018-11-24 07:36 - 總爬升: 220 m - 平均心率: 145 - 卡路里: 922 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 04'56" / 06'12" / 04'36" / 06'00" / 04'32" / 06'28" / 04'38" / 04'39" / 06'00" / 04'34" / 06'13" / 04'44" / 05'59" / 05'56" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'13" (+12'40") | 3 / 3 |
2 | | 12'22" (+07'49") | 6 / 10 |
3 | | 04'45" (+00'12") | 1000 / 1010 |
4 | | 16'45" (+12'12") | 119 / 1130 |
5 | | 04'44" (+00'11") | 1000 / 2130 |
6 | | 04'36" (+00'03") | 1000 / 3130 |
7 | | 12'43" (+08'10") | 157 / 3287 |
8 | | 04'43" (+00'10") | 1000 / 4287 |
9 | | 04'33" | 1000 / 5287 |
10 | | 32'06" (+27'33") | 62 / 5349 |
11 | | 04'39" (+00'06") | 1000 / 6349 |
12 | | 04'39" (+00'06") | 1000 / 7349 |
13 | | 04'40" (+00'07") | 1000 / 8349 |
14 | | 14'01" (+09'28") | 142 / 8492 |
15 | | 04'41" (+00'08") | 1000 / 9492 |
16 | | 04'43" (+00'10") | 1000 / 10492 |
17 | | 13'11" (+08'38") | 151 / 10643 |
18 | | 04'44" (+00'11") | 1000 / 11643 |
19 | | 04'44" (+00'11") | 1000 / 12643 |
20 | | 13'14" (+08'41") | 151 / 12794 |
21 | | 04'39" (+00'06") | 1000 / 13794 |
22 | | 13'04" (+08'31") | 89 / 13883 |
23 | | 05'53" (+01'20") | 1000 / 14883 |
24 | | 05'53" (+01'20") | 106 / 14989 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 384.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 06'12" | 00:11'08" |
3 | 04'36" | 00:15'44" |
4 | 06'00" | 00:21'44" |
5 | 04'32" | 00:26'16" |
6 | 06'28" | 00:32'44" |
7 | 04'38" | 00:37'22" |
8 | 04'39" | 00:42'01" |
9 | 06'00" | 00:48'01" |
10 | 04'34" | 00:52'35" |
11 | 06'13" | 00:58'48" |
12 | 04'44" | 01:03'32" |
13 | 05'59" | 01:09'31" |
14 | 05'56" | 01:15'27" |
15.0 | 05'32" | 01:20'56" |