21.0 km | 02:08:10 | 06:06/km日期: 2018-11-24 05:56 - 總爬升: 210 m - 平均心率: 158 - 卡路里: 2068 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 06'35" / 06'27" / 05'46" / 09'15" / 06'17" / 05'56" / 10'01" / 05'38" / 22'35" / 05'45" / 06'05" / 05'14" / 12'30" / 05'45" / 05'18" / 05'46" / 05'47" / 05'31" / 05'34" / 05'43" / 04'41" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'00") | 1000 / 1000 |
2 | | 06'26" (+01'45") | 1000 / 2000 |
3 | | 05'45" (+01'04") | 1000 / 3000 |
4 | | 09'15" (+04'34") | 1000 / 4000 |
5 | | 06'16" (+01'35") | 1000 / 5000 |
6 | | 05'55" (+01'14") | 1000 / 6000 |
7 | | 10'00" (+05'19") | 1000 / 7000 |
8 | | 05'37" (+00'56") | 1000 / 8000 |
9 | | 05'24" (+00'43") | 1000 / 9000 |
10 | | 05'45" (+01'04") | 1000 / 10000 |
11 | | 06'04" (+01'23") | 1000 / 11000 |
12 | | 05'14" (+00'33") | 1000 / 12000 |
13 | | 05'33" (+00'52") | 1000 / 13000 |
14 | | 05'44" (+01'03") | 1000 / 14000 |
15 | | 05'18" (+00'37") | 1000 / 15000 |
16 | | 05'45" (+01'04") | 1000 / 16000 |
17 | | 05'46" (+01'05") | 1000 / 17000 |
18 | | 05'30" (+00'49") | 1000 / 18000 |
19 | | 05'34" (+00'53") | 1000 / 19000 |
20 | | 05'42" (+01'01") | 1000 / 20000 |
21 | | 04'41" | 1000 / 21000 |
22 | | 03'29" | 8 / 21008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 150.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'27" | 00:13'02" |
3 | 05'46" | 00:18'48" |
4 | 09'15" | 00:28'03" |
5 | 06'17" | 00:34'20" |
6 | 05'56" | 00:40'16" |
7 | 10'01" | 00:50'17" |
8 | 05'38" | 00:55'55" |
9 | 22'35" | 01:18'30" |
10 | 05'45" | 01:24'15" |
11 | 06'05" | 01:30'20" |
12 | 05'14" | 01:35'34" |
13 | 12'30" | 01:48'04" |
14 | 05'45" | 01:53'49" |
15 | 05'18" | 01:59'07" |
16 | 05'46" | 02:04'53" |
17 | 05'47" | 02:10'40" |
18 | 05'31" | 02:16'11" |
19 | 05'34" | 02:21'45" |
20 | 05'43" | 02:27'28" |
21 | 04'41" | 02:32'09" |
21.0 | 03'57" | 02:32'11" |