| 1.9 km + 90.0 km + 21.1 km | 07:20:04官方成績 | 日期 | 2018-11-18 | 成績 | 07:20:04 | 總名次 | 299 / 547 | 分組名次 | 56 / 101 | 平均速度 | |
日期: 2018-11-18 06:13 - 平均心率: 144 - 卡路里: 5354 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 02:59'48" (+57'58") | 0 / 0 | 2 | | 09'46" (+07'56") | 1039 / 1039 | 3 | | 02'21" (+00'31") | 5000 / 6039 | 4 | | 01'50" | 5000 / 11039 | 5 | | 02'18" (+00'28") | 5000 / 16039 |
6 | | 01'52" (+00'02") | 5000 / 21039 | 7 | | 01'57" (+00'07") | 5000 / 26039 | 8 | | 02'03" (+00'13") | 5000 / 31039 | 9 | | 01'57" (+00'07") | 5000 / 36039 | 10 | | 02'05" (+00'15") | 5000 / 41039 | 11 | | 02'02" (+00'12") | 5000 / 46039 | 12 | | 02'11" (+00'21") | 5000 / 51039 | 13 | | 02'18" (+00'28") | 5000 / 56039 | 14 | | 01'54" (+00'04") | 5000 / 61039 | 15 | | 02'08" (+00'18") | 5000 / 66039 | 16 | | 02'16" (+00'26") | 5000 / 71039 | 17 | | 02'40" (+00'50") | 5000 / 76039 | 18 | | 02'18" (+00'28") | 5000 / 81039 | 19 | | 02'20" (+00'30") | 5000 / 86039 | 20 | | 02'31" (+00'41") | 4244 / 90284 | 21 | | 13'45" (+11'55") | 358 / 90642 | 22 | | 06'14" (+04'24") | 1000 / 91642 | 23 | | 06'59" (+05'09") | 1000 / 92642 | 24 | | 06'37" (+04'47") | 1000 / 93642 | 25 | | 06'53" (+05'03") | 1000 / 94642 | 26 | | 08'44" (+06'54") | 1000 / 95642 | 27 | | 07'21" (+05'31") | 1000 / 96642 | 28 | | 08'41" (+06'51") | 1000 / 97642 | 29 | | 07'32" (+05'42") | 1000 / 98642 | 30 | | 09'54" (+08'04") | 1000 / 99642 | 31 | | 08'42" (+06'52") | 1000 / 100642 | 32 | | 08'09" (+06'19") | 1000 / 101642 | 33 | | 09'46" (+07'56") | 1000 / 102642 | 34 | | 09'38" (+07'48") | 1000 / 103642 | 35 | | 09'02" (+07'12") | 1000 / 104642 | 36 | | 09'04" (+07'14") | 1000 / 105642 | 37 | | 08'35" (+06'45") | 1000 / 106642 | 38 | | 09'26" (+07'36") | 1000 / 107642 | 39 | | 09'39" (+07'49") | 1000 / 108642 | 40 | | 08'09" (+06'19") | 1000 / 109642 | 41 | | 08'30" (+06'40") | 1000 / 110642 |
賽後評分: 初113,熱到爆~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 192.13 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 68'09" | 01:08'09" | 2 | 02'23" | 01:10'32" | 3 | 02'23" | 01:12'55" | 4 | 02'25" | 01:15'20" | 5 | 02'32" | 01:17'52" | 6 | 02'08" | 01:20'00" | 7 | 01'45" | 01:21'45" | 8 | 01'48" | 01:23'33" | 9 | 01'36" | 01:25'09" | 10 | 01'30" | 01:26'39" | 11 | 02'34" | 01:29'13" | 12 | 02'29" | 01:31'42" | 13 | 02'15" | 01:33'57" | 14 | 02'24" | 01:36'21" | 15 | 02'12" | 01:38'33" | 16 | 02'08" | 01:40'41" | 17 | 01'45" | 01:42'26" | 18 | 01'31" | 01:43'57" | 19 | 01'52" | 01:45'49" | 20 | 02'14" | 01:48'03" | 21 | 02'02" | 01:50'05" | 22 | 01'41" | 01:51'46" | 23 | 02'00" | 01:53'46" | 24 | 01'56" | 01:55'42" | 25 | 02'03" | 01:57'45" | 26 | 02'13" | 01:59'58" | 27 | 01'56" | 02:01'54" | 28 | 02'01" | 02:03'55" | 29 | 02'08" | 02:06'03" | 30 | 02'19" | 02:08'22" | 31 | 01'54" | 02:10'16" | 32 | 01'50" | 02:12'06" | 33 | 01'42" | 02:13'48" | 34 | 01'58" | 02:15'46" | 35 | 02'22" | 02:18'08" | 36 | 01'51" | 02:19'59" | 37 | 01'42" | 02:21'41" | 38 | 02'16" | 02:23'57" | 39 | 02'29" | 02:26'26" | 40 | 02'15" | 02:28'41" | 41 | 01'48" | 02:30'29" | 42 | 02'04" | 02:32'33" | 43 | 02'06" | 02:34'39" | 44 | 02'17" | 02:36'56" | 45 | 01'56" | 02:38'52" | 46 | 01'53" | 02:40'45" | 47 | 02'04" | 02:42'49" | 48 | 02'13" | 02:45'02" | 49 | 02'18" | 02:47'20" | 50 | 02'12" | 02:49'32" | 51 | 02'09" | 02:51'41" | 52 | 02'14" | 02:53'55" | 53 | 02'15" | 02:56'10" | 54 | 02'35" | 02:58'45" | 55 | 02'36" | 03:01'21" | 56 | 01'54" | 03:03'15" | 57 | 01'49" | 03:05'04" | 58 | 01'55" | 03:06'59" | 59 | 01'59" | 03:08'58" | 60 | 01'48" | 03:10'46" | 61 | 02'04" | 03:12'50" | 62 | 01'53" | 03:14'43" | 63 | 01'57" | 03:16'40" | 64 | 02'11" | 03:18'51" | 65 | 02'29" | 03:21'20" | 66 | 02'10" | 03:23'30" | 67 | 02'05" | 03:25'35" | 68 | 02'05" | 03:27'40" | 69 | 02'08" | 03:29'48" | 70 | 02'45" | 03:32'33" | 71 | 02'19" | 03:34'52" | 72 | 02'02" | 03:36'54" | 73 | 03'09" | 03:40'03" | 74 | 03'59" | 03:44'02" | 75 | 02'10" | 03:46'12" | 76 | 02'03" | 03:48'15" | 77 | 02'14" | 03:50'29" | 78 | 02'18" | 03:52'47" | 79 | 02'20" | 03:55'07" | 80 | 02'36" | 03:57'43" | 81 | 02'03" | 03:59'46" | 82 | 02'11" | 04:01'57" | 83 | 02'25" | 04:04'22" | 84 | 02'19" | 04:06'41" | 85 | 02'18" | 04:08'59" | 86 | 02'27" | 04:11'26" | 87 | 02'20" | 04:13'46" | 88 | 02'28" | 04:16'14" | 89 | 02'45" | 04:18'59" | 90 | 02'26" | 04:21'25" | 91 | 07'57" | 04:29'22" | 92 | 06'20" | 04:35'42" | 93 | 07'06" | 04:42'48" | 94 | 06'38" | 04:49'26" | 95 | 07'39" | 04:57'05" | 96 | 08'07" | 05:05'12" | 97 | 07'27" | 05:12'39" | 98 | 08'46" | 05:21'25" | 99 | 07'19" | 05:28'44" | 100 | 10'20" | 05:39'04" | 101 | 08'41" | 05:47'45" | 102 | 09'23" | 05:57'08" | 103 | 08'32" | 06:05'40" | 104 | 09'32" | 06:15'12" | 105 | 09'28" | 06:24'40" | 106 | 09'13" | 06:33'53" | 107 | 09'06" | 06:42'59" | 108 | 09'08" | 06:52'07" | 109 | 08'52" | 07:00'59" | 110 | 08'48" | 07:09'47" | 111 | 07'48" | 07:17'35" | 111.4 | 07'45" | 07:20'27" |
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