15.0 km | 01:33:32 | 06:14/km日期: 2018-11-20 18:58 - 總爬升: 203 m - 平均心率: 141 - 卡路里: 1118 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 06'21" / 06'02" / 05'57" / 05'54" / 06'04" / 06'05" / 06'03" / 05'50" / 06'01" / 06'26" / 06'30" / 06'41" / 06'36" / 06'30" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'42") | 1000 / 1000 |
| 2 | | 06'01" (+00'22") | 1000 / 2000 |
| 3 | | 05'56" (+00'17") | 1000 / 3000 |
| 4 | | 05'54" (+00'15") | 1000 / 4000 |
| 5 | | 06'04" (+00'25") | 1000 / 5000 |
| 6 | | 06'04" (+00'25") | 1000 / 6000 |
| 7 | | 06'03" (+00'24") | 1000 / 7000 |
| 8 | | 05'49" (+00'10") | 1000 / 8000 |
| 9 | | 06'01" (+00'22") | 1000 / 9000 |
| 10 | | 06'25" (+00'46") | 1000 / 10000 |
| 11 | | 06'29" (+00'50") | 1000 / 11000 |
| 12 | | 06'32" (+00'53") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 06'30" (+00'51") | 1000 / 14000 |
| 15 | | 07'37" (+01'58") | 999 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 250.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 05'57" | 00:18'20" |
| 4 | 05'54" | 00:24'14" |
| 5 | 06'04" | 00:30'18" |
| 6 | 06'05" | 00:36'23" |
| 7 | 06'03" | 00:42'26" |
| 8 | 05'50" | 00:48'16" |
| 9 | 06'01" | 00:54'17" |
| 10 | 06'26" | 01:00'43" |
| 11 | 06'30" | 01:07'13" |
| 12 | 06'41" | 01:13'54" |
| 13 | 06'36" | 01:20'30" |
| 14 | 06'30" | 01:27'00" |
| 15.0 | 08'39" | 01:35'39" |
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