12.0 km | 01:09:12 | 05:45/km日期: 2018-10-28 08:41 - 平均心率: 169 - 卡路里: 840 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 04'59" / 06'21" / 05'32" / 05'33" / 05'33" / 05'51" / 05'50" / 05'45" / 06'16" / 05'38" / 05'43" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'53") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'31" (+00'02") | 1000 / 3000 |
| 4 | | 05'33" (+00'04") | 1000 / 4000 |
| 5 | | 05'32" (+00'03") | 1000 / 5000 |
| 6 | | 05'51" (+00'22") | 1000 / 6000 |
| 7 | | 05'48" (+00'19") | 1000 / 7000 |
| 8 | | 05'46" (+00'17") | 1000 / 8000 |
| 9 | | 06'14" (+00'45") | 1000 / 9000 |
| 10 | | 05'38" (+00'09") | 1000 / 10000 |
| 11 | | 05'42" (+00'13") | 1000 / 11000 |
| 12 | | 05'36" (+00'07") | 1000 / 12000 |
| 13 | | 04'59" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 66.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'21" | 00:11'20" |
| 3 | 05'32" | 00:16'52" |
| 4 | 05'33" | 00:22'25" |
| 5 | 05'33" | 00:27'58" |
| 6 | 05'51" | 00:33'49" |
| 7 | 05'50" | 00:39'39" |
| 8 | 05'45" | 00:45'24" |
| 9 | 06'16" | 00:51'40" |
| 10 | 05'38" | 00:57'18" |
| 11 | 05'43" | 01:03'01" |
| 12 | 05'36" | 01:08'37" |
| 12.0 | 05'22" | 01:08'42" |
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