21.3 km | 02:09:35 | 06:05/km日期: 2018-11-20 18:46 - 平均心率: 123 - 卡路里: 1358 Cal - 總步數: 25140 - 平均步頻: 194 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 06'02" / 05'23" / 05'34" / 05'23" / 05'26" / 04'58" / 05'17" / 05'16" / 06'38" / 06'46" / 06'29" / 06'20" / 06'29" / 06'36" / 07'04" / 06'53" / 07'07" / 06'47" / 06'10" / 05'48" / 05'29" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'46") | 1006 / 1006 | 196 / 84 |
2 | | 05'22" (+00'08") | 1000 / 2006 | 196 / 94 |
3 | | 05'32" (+00'18") | 1004 / 3011 | 191 / 94 |
4 | | 05'24" (+00'10") | 1005 / 4016 | 193 / 95 |
5 | | 05'21" (+00'07") | 1003 / 5020 | 193 / 96 |
6 | | 05'26" (+00'12") | 1008 / 6028 | 195 / 94 |
7 | | 05'14" | 1005 / 7033 | 195 / 97 |
8 | | 05'16" (+00'02") | 1002 / 8035 | 195 / 97 |
9 | | 06'44" (+01'30") | 1000 / 9035 | 192 / 76 |
10 | | 06'43" (+01'29") | 1002 / 10038 | 194 / 76 |
11 | | 06'26" (+01'12") | 1004 / 11042 | 193 / 80 |
12 | | 06'26" (+01'12") | 1009 / 12052 | 192 / 80 |
13 | | 06'20" (+01'06") | 1008 / 13060 | 192 / 81 |
14 | | 06'44" (+01'30") | 1003 / 14064 | 191 / 77 |
15 | | 06'53" (+01'39") | 1009 / 15073 | 189 / 76 |
16 | | 06'44" (+01'30") | 1003 / 16077 | 189 / 78 |
17 | | 07'13" (+01'59") | 1006 / 17083 | 190 / 72 |
18 | | 06'36" (+01'22") | 1001 / 18084 | 192 / 78 |
19 | | 06'07" (+00'53") | 1002 / 19087 | 197 / 82 |
20 | | 05'46" (+00'32") | 1002 / 20089 | 198 / 87 |
21 | | 05'23" (+00'09") | 1004 / 21094 | 201 / 91 |
22 | | 04'28" | 257 / 21352 | 205 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
257.64 km 媽咪牌 耐用型 累積 :
10192.7 kmMW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'23" | 00:11'25" |
3 | 05'34" | 00:16'59" |
4 | 05'23" | 00:22'22" |
5 | 05'26" | 00:27'48" |
6 | 04'58" | 00:32'46" |
7 | 05'17" | 00:38'03" |
8 | 05'16" | 00:43'19" |
9 | 06'38" | 00:49'57" |
10 | 06'46" | 00:56'43" |
11 | 06'29" | 01:03'12" |
12 | 06'20" | 01:09'32" |
13 | 06'29" | 01:16'01" |
14 | 06'36" | 01:22'37" |
15 | 07'04" | 01:29'41" |
16 | 06'53" | 01:36'34" |
17 | 07'07" | 01:43'41" |
18 | 06'47" | 01:50'28" |
19 | 06'10" | 01:56'38" |
20 | 05'48" | 02:02'26" |
21 | 05'29" | 02:07'55" |
21.3 | 06'28" | 02:09'35" |