16.7 km | 01:43:40 | 06:12/km日期: 2018-11-20 18:51 - 平均心率: 159 - 卡路里: 1260 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 06'25" / 05'56" / 05'55" / 05'55" / 06'00" / 06'48" / 06'54" / 06'57" / 06'14" / 07'41" / 05'37" / 05'20" / 05'32" / 05'30" / 06'16" / 06'03" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'04") | 1000 / 1000 |
| 2 | | 05'56" (+00'35") | 1000 / 2000 |
| 3 | | 05'55" (+00'34") | 1000 / 3000 |
| 4 | | 05'54" (+00'33") | 1000 / 4000 |
| 5 | | 05'59" (+00'38") | 1000 / 5000 |
| 6 | | 06'48" (+01'27") | 1000 / 6000 |
| 7 | | 06'53" (+01'32") | 1000 / 7000 |
| 8 | | 06'56" (+01'35") | 1000 / 8000 |
| 9 | | 06'13" (+00'52") | 1000 / 9000 |
| 10 | | 07'41" (+02'20") | 1000 / 10000 |
| 11 | | 05'35" (+00'14") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'31" (+00'10") | 1000 / 13000 |
| 14 | | 05'30" (+00'09") | 1000 / 14000 |
| 15 | | 06'15" (+00'54") | 1000 / 15000 |
| 16 | | 06'03" (+00'42") | 1000 / 16000 |
| 17 | | 06'24" (+01'03") | 718 / 16718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 141.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'56" | 00:12'21" |
| 3 | 05'55" | 00:18'16" |
| 4 | 05'55" | 00:24'11" |
| 5 | 06'00" | 00:30'11" |
| 6 | 06'48" | 00:36'59" |
| 7 | 06'54" | 00:43'53" |
| 8 | 06'57" | 00:50'50" |
| 9 | 06'14" | 00:57'04" |
| 10 | 07'41" | 01:04'45" |
| 11 | 05'37" | 01:10'22" |
| 12 | 05'20" | 01:15'42" |
| 13 | 05'32" | 01:21'14" |
| 14 | 05'30" | 01:26'44" |
| 15 | 06'16" | 01:33'00" |
| 16 | 06'03" | 01:39'03" |
| 16.7 | 06'25" | 01:43'40" |
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