10.5 km | 00:59:45 | 05:41/km日期: 2014-04-13 16:28 - 總爬升: 146 m - 地點: 師大分部<=>一壽橋 - 天氣: 晴,熱 - 平均心率: 139 - 卡路里: 537 Cal - 溫度: 27°C - 濕度: 77%
Pace: 02'53" / 00'01" / 00'01" / 00'00" / 00'01" / 00'38" / 00'06" / 00'01" / 00'01" / 00'26" / 00'11" / 00'00" / 00'01" / 00'20" / 01'15" / 02'37" / 02'41" / 02'37" / 03'56" / 03'36" / 02'13" / 02'36" / 02'56" / 02'39" / 02'45" / 02'37" / 02'33" / 02'34" / 02'39" / 02'49" / 03'35" / 02'39" / 02'35" / 02'52" / 03'09" / 03'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'19" | 14771 / 14771 |
2 | | 02'50" (+02'31") | 2146 / 16918 |
3 | | 03'14" (+02'55") | 2019 / 18937 |
4 | | 02'56" (+02'37") | 2191 / 21128 |
5 | | 02'46" (+02'27") | 2304 / 23433 |
6 | | 02'38" (+02'19") | 2518 / 25951 |
7 | | 02'33" (+02'14") | 2604 / 28555 |
8 | | 02'59" (+02'40") | 1920 / 30476 |
9 | | 02'54" (+02'35") | 1939 / 32415 |
10 | | 02'57" (+02'38") | 2090 / 34505 |
今天人比較多,可能周圍有很多跑友,持有XT,所以今日記錄又爆衝了,應是10.5K,59分左右,確衝到30K,修改記錄上傳,各公里記錄不能參考。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 114.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'53" | 00:02'53" |
2 | 00'01" | 00:02'54" |
3 | 00'01" | 00:02'55" |
4 | --'--" | 00:02'55" |
5 | 00'01" | 00:02'56" |
6 | 00'38" | 00:03'34" |
7 | 00'06" | 00:03'40" |
8 | 00'01" | 00:03'41" |
9 | 00'01" | 00:03'42" |
10 | 00'26" | 00:04'08" |
11 | 00'11" | 00:04'19" |
12 | --'--" | 00:04'19" |
13 | 00'01" | 00:04'20" |
14 | 00'20" | 00:04'40" |
15 | 01'15" | 00:05'55" |
16 | 02'37" | 00:08'32" |
17 | 02'41" | 00:11'13" |
18 | 02'37" | 00:13'50" |
19 | 03'56" | 00:17'46" |
20 | 03'36" | 00:21'22" |
21 | 02'13" | 00:23'35" |
22 | 02'36" | 00:26'11" |
23 | 02'56" | 00:29'07" |
24 | 02'39" | 00:31'46" |
25 | 02'45" | 00:34'31" |
26 | 02'37" | 00:37'08" |
27 | 02'33" | 00:39'41" |
28 | 02'34" | 00:42'15" |
29 | 02'39" | 00:44'54" |
30 | 02'49" | 00:47'43" |
31 | 03'35" | 00:51'18" |
32 | 02'39" | 00:53'57" |
33 | 02'35" | 00:56'32" |
34 | 02'52" | 00:59'24" |
35 | 03'09" | 01:02'33" |
35.5 | 03'10" | 01:04'09" |