41.6 km | 05:01:11 | 07:14/km日期: 2014-04-13 06:03 - 平均心率: 104 - 卡路里: 2247 Cal - 溫度: 22°C - 濕度: 86%
Pace: 06'09" / 06'13" / 06'30" / 06'29" / 06'36" / 06'18" / 06'35" / 06'31" / 07'30" / 06'33" / 07'01" / 06'54" / 06'34" / 06'26" / 08'02" / 06'37" / 07'08" / 07'51" / 06'49" / 06'14" / 06'23" / 07'11" / 06'35" / 09'19" / 06'52" / 06'37" / 08'36" / 07'10" / 07'40" / 07'51" / 06'44" / 07'21" / 07'53" / 07'28" / 07'20" / 08'12" / 07'52" / 07'10" / 08'37" / 07'48" / 08'31" / 11'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'26") | 19355 / 19355 |
2 | | 06'20" | 1887 / 21242 |
3 | | 07'38" (+01'18") | 19428 / 40671 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
4月累積里程 : 256.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'13" | 00:12'22" |
3 | 06'30" | 00:18'52" |
4 | 06'29" | 00:25'21" |
5 | 06'36" | 00:31'57" |
6 | 06'18" | 00:38'15" |
7 | 06'35" | 00:44'50" |
8 | 06'31" | 00:51'21" |
9 | 07'30" | 00:58'51" |
10 | 06'33" | 01:05'24" |
11 | 07'01" | 01:12'25" |
12 | 06'54" | 01:19'19" |
13 | 06'34" | 01:25'53" |
14 | 06'26" | 01:32'19" |
15 | 08'02" | 01:40'21" |
16 | 06'37" | 01:46'58" |
17 | 07'08" | 01:54'06" |
18 | 07'51" | 02:01'57" |
19 | 06'49" | 02:08'46" |
20 | 06'14" | 02:15'00" |
21 | 06'23" | 02:21'23" |
22 | 07'11" | 02:28'34" |
23 | 06'35" | 02:35'09" |
24 | 09'19" | 02:44'28" |
25 | 06'52" | 02:51'20" |
26 | 06'37" | 02:57'57" |
27 | 08'36" | 03:06'33" |
28 | 07'10" | 03:13'43" |
29 | 07'40" | 03:21'23" |
30 | 07'51" | 03:29'14" |
31 | 06'44" | 03:35'58" |
32 | 07'21" | 03:43'19" |
33 | 07'53" | 03:51'12" |
34 | 07'28" | 03:58'40" |
35 | 07'20" | 04:06'00" |
36 | 08'12" | 04:14'12" |
37 | 07'52" | 04:22'04" |
38 | 07'10" | 04:29'14" |
39 | 08'37" | 04:37'51" |
40 | 07'48" | 04:45'39" |
41 | 08'31" | 04:54'10" |
41.6 | 11'18" | 05:01'11" |