0.0 km | 01:04:26 | 7159:15/km日期: 2014-11-21 21:10 - 卡路里: 479 Cal
Pace: 05'56" / 09'56" / 10'02" / 10'55" / 11'52" / 12'43" / 337'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1223 / 1223 |
| 2 | | 09'57" (+03'16") | 1014 / 2237 |
| 3 | | 10'03" (+03'22") | 1007 / 3245 |
| 4 | | 11'11" (+04'30") | 1012 / 4257 |
| 5 | | 12'09" (+05'28") | 1012 / 5270 |
11月累積里程 : 110.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 09'56" | 00:15'52" |
| 3 | 10'02" | 00:25'54" |
| 4 | 10'55" | 00:36'49" |
| 5 | 11'52" | 00:48'41" |
| 6 | 12'43" | 01:01'24" |
| 0.0 | 00'-30" | 01:04'26" |
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