10.8 km | 01:04:46 | 05:59/km日期: 2018-11-15 17:41 - 總爬升: 323 m - 卡路里: 696 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 05'52" / 05'53" / 05'19" / 05'33" / 05'38" / 05'10" / 05'51" / 05'21" / 05'27" / 05'20" / 11'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'41") | 1000 / 1000 |
2 | | 05'52" (+00'42") | 1000 / 2000 |
3 | | 05'19" (+00'09") | 1000 / 3000 |
4 | | 05'33" (+00'23") | 1000 / 4000 |
5 | | 05'37" (+00'27") | 1000 / 5000 |
6 | | 05'10" | 1000 / 6000 |
7 | | 05'51" (+00'41") | 1000 / 7000 |
8 | | 05'20" (+00'10") | 1000 / 8000 |
9 | | 05'27" (+00'17") | 1000 / 9000 |
10 | | 05'19" (+00'09") | 1000 / 10000 |
11 | | 11'31" (+06'21") | 813 / 10813 |
11月累積里程 :
79.59 km 亞瑟士 虎走6 累積 :
1049.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'53" | 00:11'45" |
3 | 05'19" | 00:17'04" |
4 | 05'33" | 00:22'37" |
5 | 05'38" | 00:28'15" |
6 | 05'10" | 00:33'25" |
7 | 05'51" | 00:39'16" |
8 | 05'21" | 00:44'37" |
9 | 05'27" | 00:50'04" |
10 | 05'20" | 00:55'24" |
10.8 | 11'30" | 01:04'46" |