|  5745 m | 00:40:45 | 00:42/100m日期: 2018-11-18 06:16 - 卡路里: 1191 Cal - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 31 | | 2 | | 01'02" (+00'59") | 37 | 69 | | 3 | | 01'00" (+00'57") | 35 | 66 | | 4 | | 01'07" (+01'04") | 34 | 68 | | 5 | | 00'57" (+00'54") | 33 | 63 |
| 6 | | 00'57" (+00'54") | 33 | 62 | | 7 | | 01'24" (+01'21") | 32 | 75 | | 8 | | 01'36" (+01'33") | 33 | 82 | | 9 | | 01'20" (+01'18") | 33 | 74 | | 10 | | 01'07" (+01'04") | 32 | 66 | | 11 | | 01'30" (+01'27") | 31 | 79 | | 12 | | 00'25" (+00'22") | 31 | 44 | | 13 | | 01'09" (+01'06") | 32 | 67 | | 14 | | 01'10" (+01'07") | 31 | 67 | | 15 | | 00'47" (+00'45") | 30 | 54 | | 16 | | 01'22" (+01'19") | 28 | 70 | | 17 | | 01'21" (+01'18") | 31 | 72 | | 18 | | 00'52" (+00'49") | 27 | 54 | | 19 | | 00'17" (+00'14") | 33 | 42 | | 20 | | 00'58" (+00'55") | 36 | 66 | | 21 | | 01'24" (+01'21") | 31 | 74 | | 22 | | 00'33" (+00'31") | 30 | 47 | | 23 | | 00'49" (+00'46") | 31 | 56 | | 24 | | 04'58" (+04'56") | 31 | 181 | | 25 | | 00'40" (+00'37") | 32 | 53 | | 26 | | 01'04" (+01'02") | 33 | 66 | | 27 | | 01'25" (+01'22") | 32 | 75 | | 28 | | 01'51" (+01'48") | 34 | 90 | | 29 | | 04'48" (+04'45") | 30 | 177 | | 30 | | 01'31" (+01'29") | 32 | 78 | | 31 | | 01'37" (+01'34") | 31 | 80 | | 32 | | 02'17" (+02'14") | 29 | 98 | | 33 | | 01'52" (+01'49") | 27 | 85 | | 34 | | 01'47" (+01'44") | 31 | 85 | | 35 | | 01'50" (+01'47") | 32 | 88 | | 36 | | 01'55" (+01'52") | 34 | 92 | | 37 | | 03'29" (+03'26") | 37 | 142 | | 38 | | 00'35" (+00'32") | 31 | 49 | | 39 | | 00'12" (+00'09") | 38 | 46 | | 40 | | 00'23" (+00'20") | 25 | 38 | | 41 | | 00'25" (+00'22") | 32 | 45 | | 42 | | 00'39" (+00'36") | 32 | 52 | | 43 | | 00'15" (+00'12") | 32 | 40 | | 44 | | 00'08" (+00'05") | 32 | 37 | | 45 | | 00'08" (+00'05") | 32 | 37 | | 46 | | 00'10" (+00'07") | 32 | 38 | | 47 | | 00'20" (+00'18") | 31 | 43 | | 48 | | 00'19" (+00'16") | 31 | 41 | | 49 | | 00'45" (+00'42") | 30 | 55 | | 50 | | 00'35" (+00'32") | 31 | 49 | | 51 | | 00'21" (+00'18") | 31 | 42 | | 52 | | 00'23" (+00'20") | 32 | 45 | | 53 | | 00'15" (+00'13") | 31 | 40 | | 54 | | 00'09" (+00'07") | 31 | 37 | | 55 | | 00'23" (+00'20") | 31 | 44 | | 56 | | 00'14" (+00'11") | 31 | 39 | | 57 | | 00'15" (+00'12") | 32 | 40 | | 58 | | 00'35" (+00'32") | 33 | 52 | | 59 | | 00'41" (+00'38") | 32 | 54 | | 60 | | 01'08" (+01'05") | 31 | 66 | | 61 | | 00'23" (+00'20") | 34 | 47 | | 62 | | 00'37" (+00'34") | 32 | 52 | | 63 | | 00'07" (+00'04") | 32 | 36 | | 64 | | 00'03" (+00'00") | 31 | 33 | | 65 | | 00'03" (+00'00") | 32 | 34 | | 66 | | 00'02" | 31 | 33 | | 67 | | 00'04" (+00'01") | 31 | 34 | | 68 | | 00'09" (+00'06") | 31 | 37 | | 69 | | 00'04" (+00'01") | 30 | 33 | | 70 | | 00'11" (+00'09") | 31 | 39 | | 71 | | 00'11" (+00'08") | 31 | 37 | | 72 | | 00'05" (+00'02") | 31 | 34 | | 73 | | 00'05" (+00'02") | 31 | 34 | | 74 | | 00'04" (+00'01") | 32 | 35 | | 75 | | 00'04" (+00'02") | 32 | 35 | | 76 | | 00'04" (+00'01") | 32 | 35 | | 77 | | 00'06" (+00'03") | 31 | 35 | | 78 | | 00'10" (+00'07") | 31 | 37 | | 79 | | 00'06" (+00'03") | 30 | 34 | | 80 | | 00'06" (+00'03") | 31 | 35 | | 81 | | 00'04" (+00'01") | 30 | 33 | | 82 | | 00'04" (+00'02") | 30 | 33 | | 83 | | 00'04" (+00'01") | 30 | 33 | | 84 | | 00'07" (+00'04") | 31 | 35 | | 85 | | 00'04" (+00'01") | 32 | 35 | | 86 | | 00'14" (+00'11") | 32 | 40 | | 87 | | 00'14" (+00'11") | 31 | 39 | | 88 | | 00'06" (+00'03") | 31 | 35 | | 89 | | 00'09" (+00'07") | 31 | 36 | | 90 | | 00'08" (+00'06") | 31 | 36 | | 91 | | 00'08" (+00'05") | 31 | 36 | | 92 | | 00'29" (+00'26") | 31 | 46 | | 93 | | 00'39" (+00'36") | 32 | 53 | | 94 | | 00'27" (+00'24") | 30 | 44 | | 95 | | 00'46" (+00'43") | 31 | 55 | | 96 | | 00'23" (+00'20") | 32 | 44 | | 97 | | 00'43" (+00'40") | 31 | 56 | | 98 | | 00'46" (+00'43") | 31 | 55 | | 99 | | 00'33" (+00'30") | 31 | 48 | | 100 | | 00'32" (+00'29") | 31 | 49 | | 101 | | 00'24" (+00'22") | 32 | 45 | | 102 | | 00'17" (+00'15") | 32 | 41 | | 103 | | 00'33" (+00'30") | 33 | 51 | | 104 | | 00'35" (+00'32") | 31 | 49 | | 105 | | 00'47" (+00'44") | 31 | 55 | | 106 | | 01'19" (+01'16") | 32 | 75 | | 107 | | 00'07" (+00'04") | 29 | 33 | | 108 | | 00'54" (+00'51") | | 4 |
效率 = 划手數 + 時間(秒) 11月累積里程 : 5.74 km |
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