10.0 km | 00:59:09 | 05:54/km日期: 2018-11-18 20:37 - 平均心率: 138 - 卡路里: 490 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 06'04" / 06'03" / 05'57" / 06'09" / 05'51" / 05'46" / 05'54" / 05'49" / 06'04" / 2775'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'17") | 1000 / 1000 |
2 | | 06'03" (+00'17") | 1000 / 2000 |
3 | | 05'56" (+00'10") | 1000 / 3000 |
4 | | 06'08" (+00'22") | 1000 / 4000 |
5 | | 05'50" (+00'04") | 1000 / 5000 |
6 | | 05'46" | 1000 / 6000 |
7 | | 05'53" (+00'07") | 1000 / 7000 |
8 | | 05'49" (+00'03") | 1000 / 8000 |
9 | | 06'03" (+00'17") | 1000 / 9000 |
10 | | 05'31" | 1002 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 157.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'03" | 00:12'07" |
3 | 05'57" | 00:18'04" |
4 | 06'09" | 00:24'13" |
5 | 05'51" | 00:30'04" |
6 | 05'46" | 00:35'50" |
7 | 05'54" | 00:41'44" |
8 | 05'49" | 00:47'33" |
9 | 06'04" | 00:53'37" |
10.0 | 05'32" | 00:59'10" |