21.3 km | 01:45:16 | 04:55/km日期: 2017-12-09 06:30 - 平均心率: 179 - 卡路里: 1345 Cal - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 04'57" / 04'46" / 04'44" / 04'46" / 04'55" / 04'53" / 04'47" / 04'48" / 04'50" / 04'40" / 04'50" / 04'44" / 04'43" / 04'48" / 04'57" / 04'55" / 04'45" / 04'46" / 04'43" / 04'47" / 04'38" / 13'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 185.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'46" | 00:09'43" |
3 | 04'44" | 00:14'27" |
4 | 04'46" | 00:19'13" |
5 | 04'55" | 00:24'08" |
6 | 04'53" | 00:29'01" |
7 | 04'47" | 00:33'48" |
8 | 04'48" | 00:38'36" |
9 | 04'50" | 00:43'26" |
10 | 04'40" | 00:48'06" |
11 | 04'50" | 00:52'56" |
12 | 04'44" | 00:57'40" |
13 | 04'43" | 01:02'23" |
14 | 04'48" | 01:07'11" |
15 | 04'57" | 01:12'08" |
16 | 04'55" | 01:17'03" |
17 | 04'45" | 01:21'48" |
18 | 04'46" | 01:26'34" |
19 | 04'43" | 01:31'17" |
20 | 04'47" | 01:36'04" |
21 | 04'38" | 01:40'42" |
21.3 | 13'20" | 01:45'16" |