23.0 km | 03:39:25 | 09:31/km日期: 2014-04-13 06:09 - 總爬升: 508 m - 平均心率: 37 - 卡路里: 1865 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'29" / 08'00" / 08'37" / 09'22" / 10'03" / 09'48" / 09'28" / 10'36" / 12'29" / 10'02" / 11'06" / 13'08" / 09'11" / 07'52" / 08'27" / 08'27" / 08'11" / 09'17" / 08'43" / 08'58" / 09'44" / 10'01" / 09'02" / 53'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 188.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 08'00" | 00:14'29" |
3 | 08'37" | 00:23'06" |
4 | 09'22" | 00:32'28" |
5 | 10'03" | 00:42'31" |
6 | 09'48" | 00:52'19" |
7 | 09'28" | 01:01'47" |
8 | 10'36" | 01:12'23" |
9 | 12'29" | 01:24'52" |
10 | 10'02" | 01:34'54" |
11 | 11'06" | 01:46'00" |
12 | 13'08" | 01:59'08" |
13 | 09'11" | 02:08'19" |
14 | 07'52" | 02:16'11" |
15 | 08'27" | 02:24'38" |
16 | 08'27" | 02:33'05" |
17 | 08'11" | 02:41'16" |
18 | 09'17" | 02:50'33" |
19 | 08'43" | 02:59'16" |
20 | 08'58" | 03:08'14" |
21 | 09'44" | 03:17'58" |
22 | 10'01" | 03:27'59" |
23 | 09'02" | 03:37'01" |
23.0 | 53'19" | 03:39'25" |