115.9 km | 07:26:19 | 03:51/km日期: 2018-11-18 06:21 - 平均心率: 148 - 卡路里: 4125 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 26'20" / 21'00" / 14'32" / 03'16" / 02'19" / 02'14" / 02'11" / 02'19" / 01'43" / 01'41" / 01'29" / 01'29" / 02'22" / 02'20" / 02'04" / 02'25" / 02'27" / 01'51" / 02'10" / 01'29" / 02'01" / 02'11" / 02'52" / 02'11" / 02'21" / 01'58" / 01'30" / 01'49" / 01'47" / 01'58" / 01'52" / 01'54" / 01'46" / 02'01" / 02'26" / 01'40" / 01'51" / 01'47" / 01'57" / 02'25" / 01'46" / 01'39" / 04'03" / 02'27" / 02'13" / 01'37" / 02'01" / 02'06" / 02'02" / 01'58" / 01'39" / 01'49" / 02'02" / 02'09" / 01'59" / 02'06" / 01'56" / 02'11" / 02'31" / 02'20" / 01'50" / 01'38" / 01'47" / 01'46" / 01'49" / 01'49" / 01'40" / 01'42" / 01'55" / 02'20" / 01'42" / 01'43" / 01'43" / 01'58" / 02'33" / 01'49" / 01'46" / 03'14" / 02'16" / 02'14" / 01'43" / 02'06" / 02'04" / 02'02" / 02'06" / 01'47" / 02'00" / 02'06" / 02'11" / 01'56" / 02'06" / 02'09" / 02'10" / 02'41" / 02'17" / 10'04" / 07'25" / 07'55" / 07'38" / 10'01" / 07'43" / 09'15" / 09'10" / 09'16" / 10'34" / 10'04" / 10'03" / 09'33" / 09'20" / 09'44" / 09'33" / 09'45" / 10'47" / 09'36" / 10'01" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'19" (+24'31") | 457 / 457 |
2 | | 25'47" (+23'59") | 457 / 914 |
3 | | 21'20" (+19'32") | 457 / 1371 |
4 | | 20'17" (+18'29") | 457 / 1828 |
5 | | 23'49" (+22'01") | 262 / 2091 |
6 | | 13'42" (+11'54") | 985 / 3076 |
7 | | 02'02" (+00'14") | 10000 / 13076 |
8 | | 02'10" (+00'22") | 10000 / 23076 |
9 | | 01'54" (+00'06") | 10000 / 33076 |
10 | | 02'09" (+00'21") | 10000 / 43076 |
11 | | 01'59" (+00'11") | 10000 / 53076 |
12 | | 02'02" (+00'14") | 10000 / 63076 |
13 | | 01'48" | 10000 / 73076 |
14 | | 02'10" (+00'22") | 10000 / 83076 |
15 | | 02'03" (+00'15") | 10000 / 93076 |
16 | | 02'35" (+00'47") | 2059 / 95136 |
17 | | 15'30" (+13'42") | 401 / 95537 |
18 | | 07'28" (+05'40") | 1000 / 96537 |
19 | | 07'45" (+05'57") | 1000 / 97537 |
20 | | 07'22" (+05'34") | 1000 / 98537 |
21 | | 08'06" (+06'18") | 1000 / 99537 |
22 | | 09'38" (+07'50") | 1000 / 100537 |
23 | | 08'10" (+06'22") | 1000 / 101537 |
24 | | 09'32" (+07'44") | 1000 / 102537 |
25 | | 09'10" (+07'22") | 1000 / 103537 |
26 | | 10'18" (+08'30") | 1000 / 104537 |
27 | | 10'12" (+08'24") | 1000 / 105537 |
28 | | 10'19" (+08'31") | 1000 / 106537 |
29 | | 09'22" (+07'34") | 1000 / 107537 |
30 | | 09'12" (+07'24") | 1000 / 108537 |
31 | | 09'51" (+08'03") | 1000 / 109537 |
32 | | 09'31" (+07'43") | 1000 / 110537 |
33 | | 09'46" (+07'58") | 1000 / 111537 |
34 | | 09'55" (+08'07") | 1000 / 112537 |
35 | | 10'20" (+08'32") | 1000 / 113537 |
36 | | 10'05" (+08'17") | 1000 / 114537 |
37 | | 09'11" (+07'23") | 1000 / 115537 |
38 | | 09'11" (+07'23") | 321 / 115858 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 164.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'20" | 00:26'20" |
2 | 21'00" | 00:47'20" |
3 | 14'32" | 01:01'52" |
4 | 03'16" | 01:05'08" |
5 | 02'19" | 01:07'27" |
6 | 02'14" | 01:09'41" |
7 | 02'11" | 01:11'52" |
8 | 02'19" | 01:14'11" |
9 | 01'43" | 01:15'54" |
10 | 01'41" | 01:17'35" |
11 | 01'29" | 01:19'04" |
12 | 01'29" | 01:20'33" |
13 | 02'22" | 01:22'55" |
14 | 02'20" | 01:25'15" |
15 | 02'04" | 01:27'19" |
16 | 02'25" | 01:29'44" |
17 | 02'27" | 01:32'11" |
18 | 01'51" | 01:34'02" |
19 | 02'10" | 01:36'12" |
20 | 01'29" | 01:37'41" |
21 | 02'01" | 01:39'42" |
22 | 02'11" | 01:41'53" |
23 | 02'52" | 01:44'45" |
24 | 02'11" | 01:46'56" |
25 | 02'21" | 01:49'17" |
26 | 01'58" | 01:51'15" |
27 | 01'30" | 01:52'45" |
28 | 01'49" | 01:54'34" |
29 | 01'47" | 01:56'21" |
30 | 01'58" | 01:58'19" |
31 | 01'52" | 02:00'11" |
32 | 01'54" | 02:02'05" |
33 | 01'46" | 02:03'51" |
34 | 02'01" | 02:05'52" |
35 | 02'26" | 02:08'18" |
36 | 01'40" | 02:09'58" |
37 | 01'51" | 02:11'49" |
38 | 01'47" | 02:13'36" |
39 | 01'57" | 02:15'33" |
40 | 02'25" | 02:17'58" |
41 | 01'46" | 02:19'44" |
42 | 01'39" | 02:21'23" |
43 | 04'03" | 02:25'26" |
44 | 02'27" | 02:27'53" |
45 | 02'13" | 02:30'06" |
46 | 01'37" | 02:31'43" |
47 | 02'01" | 02:33'44" |
48 | 02'06" | 02:35'50" |
49 | 02'02" | 02:37'52" |
50 | 01'58" | 02:39'50" |
51 | 01'39" | 02:41'29" |
52 | 01'49" | 02:43'18" |
53 | 02'02" | 02:45'20" |
54 | 02'09" | 02:47'29" |
55 | 01'59" | 02:49'28" |
56 | 02'06" | 02:51'34" |
57 | 01'56" | 02:53'30" |
58 | 02'11" | 02:55'41" |
59 | 02'31" | 02:58'12" |
60 | 02'20" | 03:00'32" |
61 | 01'50" | 03:02'22" |
62 | 01'38" | 03:04'00" |
63 | 01'47" | 03:05'47" |
64 | 01'46" | 03:07'33" |
65 | 01'49" | 03:09'22" |
66 | 01'49" | 03:11'11" |
67 | 01'40" | 03:12'51" |
68 | 01'42" | 03:14'33" |
69 | 01'55" | 03:16'28" |
70 | 02'20" | 03:18'48" |
71 | 01'42" | 03:20'30" |
72 | 01'43" | 03:22'13" |
73 | 01'43" | 03:23'56" |
74 | 01'58" | 03:25'54" |
75 | 02'33" | 03:28'27" |
76 | 01'49" | 03:30'16" |
77 | 01'46" | 03:32'02" |
78 | 03'14" | 03:35'16" |
79 | 02'16" | 03:37'32" |
80 | 02'14" | 03:39'46" |
81 | 01'43" | 03:41'29" |
82 | 02'06" | 03:43'35" |
83 | 02'04" | 03:45'39" |
84 | 02'02" | 03:47'41" |
85 | 02'06" | 03:49'47" |
86 | 01'47" | 03:51'34" |
87 | 02'00" | 03:53'34" |
88 | 02'06" | 03:55'40" |
89 | 02'11" | 03:57'51" |
90 | 01'56" | 03:59'47" |
91 | 02'06" | 04:01'53" |
92 | 02'09" | 04:04'02" |
93 | 02'10" | 04:06'12" |
94 | 02'41" | 04:08'53" |
95 | 02'17" | 04:11'10" |
96 | 10'04" | 04:21'14" |
97 | 07'25" | 04:28'39" |
98 | 07'55" | 04:36'34" |
99 | 07'38" | 04:44'12" |
100 | 10'01" | 04:54'13" |
101 | 07'43" | 05:01'56" |
102 | 09'15" | 05:11'11" |
103 | 09'10" | 05:20'21" |
104 | 09'16" | 05:29'37" |
105 | 10'34" | 05:40'11" |
106 | 10'04" | 05:50'15" |
107 | 10'03" | 06:00'18" |
108 | 09'33" | 06:09'51" |
109 | 09'20" | 06:19'11" |
110 | 09'44" | 06:28'55" |
111 | 09'33" | 06:38'28" |
112 | 09'45" | 06:48'13" |
113 | 10'47" | 06:59'00" |
114 | 09'36" | 07:08'36" |
115 | 10'01" | 07:18'37" |
115.9 | 08'57" | 07:26'19" |